Monet Hefner, LCSW
North Carolina · 3 years in practice
Monet Hefner is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people facing stress, anxiety, trauma, and concerns about intimacy and self-esteem.
License and registration
- LCSW, North Carolina
- C019354 · expires December 2027
- NPI
- 1801479266 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Monet
Monet Hefner is a Licensed Clinical Social Worker (LCSW) based in North Carolina who helps people facing stress, anxiety, trauma, and concerns about intimacy and self-esteem. She works with LGBT clients and supports those dealing with issues like abandonment, adoption and foster care, and body image.
Her approach aims to make conversations feel calm and understandable for someone checking this on a phone. Monet blends practical methods with a warm, person-centered style.
Background and approach
Sessions focus on what matters to the individual and move at a manageable pace. She draws on Emotionally-Focused Therapy to help people understand and shift patterns in close relationships. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try new behaviors.
Mindfulness techniques help people notice stress and respond more intentionally. Motivational Interviewing supports movement toward goals when someone feels stuck. Monet has three years of clinical experience in direct care settings.
She earned social work degrees and now holds an LCSW in North Carolina. That training informs how she listens and plans care with each person. In sessions, Monet emphasizes clear communication and practical steps.
People can expect a blend of talking, skill practice, and reflection. The work aims to reduce distress and build clearer ways to handle difficult moments.
Focus areas and approaches
Everything Monet lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Abandonment
- Adoption and foster care
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Veteran and Armed Forces Issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monet names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Monet Uses Talk Therapy Online
Monet uses Emotionally-Focused Therapy to help people notice and change patterns in close relationships, focusing on emotions that drive behavior. She also uses Client-Centered Therapy to create a respectful, nonjudgmental space where the person guides what matters most. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and practice new behaviors that reduce anxiety and stress.Finding the right approach is part of the work. Monet will talk with the person about goals and preferences and then suggest ways to blend methods. She treats therapy as a collaboration where methods are adjusted based on what helps most over time.
The online format offers several practical benefits. Video calls let people use visual cues and have deeper conversations when they prefer face-to-face interaction. Phone sessions work well when bandwidth is limited or someone wants not to be on camera. Live chat and text-based messaging make it easier to check in between sessions, fit therapy into a busy day, or have shorter focused exchanges when needed.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What problems does Monet commonly help with?
She supports people dealing with stress, anxiety, trauma and intimacy-related concerns, plus self-esteem and LGBT issues.
What is Monet's therapeutic style like?
Her style is person-centered and warm, combining listening with practical tools to change patterns and manage symptoms.
What background and experience does she have?
Monet has three years of clinical experience working directly with clients and holds social work degrees along with an LCSW credential.
Where is Monet licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and practices with that state credential.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She meets through video calls, phone sessions, live chat, and text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with Monet?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists in North Carolina
See allDr. James Hunter Jr
LCMHC
Calm, practical guidance for life's hard moments
- Stress, Anxiety
- Depression
- Relationship
Madeline Cohen
LCMHC
Compassionate therapist for life's hard moments
- Stress, Anxiety
- Trauma and abuse
- Parenting
James Dion
LCMHC
Practical, emotion-focused support for real life
- Stress, Anxiety
- Family
- Trauma and abuse
Is this your profile?
Ask us to correct details or take the page down.
Contact us