Laura Noel, LCSW
North Carolina · 7 years in practice
Laura Noel is a licensed clinical social worker (LCSW) who helps people facing relationship strain, trauma and abuse, low self-esteem, depression, ADHD, stress, and anxiety.
License and registration
- LCSW, North Carolina
- C014115 · expires July 2027
- NPI
- 1114447430 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Laura
Laura Noel is a licensed clinical social worker (LCSW) who helps people facing relationship strain, trauma and abuse, low self-esteem, depression, ADHD, stress, and anxiety. She meets people where they are and focuses on practical steps to feel better. She speaks plainly and treats each person with respect and empathy.
Her style is warm and collaborative. Sessions mix listening with clear guidance and tools you can use between meetings. She aims to help people notice patterns that cause pain and try small experiments to create change.
Background and approach
Laura draws on several approaches when deciding what will help most. She uses Emotionally-Focused Therapy to look at emotional patterns in relationships and Attachment-Based ideas to understand how early bonds shape current reactions. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy techniques for managing thoughts, emotions, and behaviors.
Over seven years she has supported people coping with grief, intimacy concerns, eating and body image struggles, caregiver stress, and issues tied to family of origin. She also addresses abandonment, codependency, communication problems, divorce and separation, and forgiveness work. Sessions are offered from North Carolina and are conducted in English.
Laura offers several online options so therapy can fit into busy lives. If someone wants to begin, the first step is to complete a short matching questionnaire and schedule a session.
Focus areas and approaches
Everything Laura lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Laura names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches fit into online care
Emotionally-Focused Therapy focuses on the role of emotions in relationships and helps people notice and change unhelpful interaction patterns. It can be useful when feeling stuck in repeated arguments or distance from a partner or loved one.Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings and commit to actions that match their values. It is often used for anxiety, depression, and stress when someone wants practical ways to live a meaningful life despite difficult feelings.
Attachment-Based Therapy looks at how early relationships shape current reactions and connection needs. It supports people who struggle with fear of abandonment, codependency, or repeated relationship patterns.
Choosing the best approach is a team effort. The therapist will ask about goals, what has helped in the past, and current challenges, then recommend methods to try together. Adjustments are made as needed so the work fits the person's pace and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face work and emotional focus. Phone sessions can be a simpler option when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging are useful for short updates, coaching-style support, or when writing helps reflection. These options make it easier to fit therapy into work, school, or family routines while keeping the process consistent and accessible.
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Questions people ask
What concerns does Laura help with?
She helps people with relationship issues, trauma and abuse, self-esteem, depression, ADHD, stress, anxiety, grief, eating and body image issues, and related areas such as abandonment and attachment concerns.
How would you describe her therapeutic approach?
Her style is collaborative and straightforward. She combines Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Attachment-Based ideas, and Cognitive Behavioral Therapy to address emotions, thoughts, and behaviors.
What is her professional background?
She has seven years of clinical experience working with people facing acute stress, chronic post-traumatic stress, and a range of mood and relationship concerns.
Where is she licensed and based?
She is a licensed clinical social worker (LCSW) licensed in North Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
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