Kayla Sterling, LCSW, CSW
Wyoming · 11 years in practice
Kayla Sterling is a Licensed Clinical Social Worker (LCSW) with eleven years of experience in community mental health.
License and registration
- LCSW, Wyoming
- LCSW-1015 · expires August 2026
- LICSW, Washington
- LW61413731 · expires August 2026
- LISW, Ohio
- I.2203707 · expires June 2026
- LCSW, California
- 125525 · expires August 2026
- LCSW, North Carolina
- C017242 · expires May 2026
- LCSW, Colorado
- CSW.09930533 · expires August 2027
- LCSW, Oregon
- L15507 · expires September 2026
- NPI
- 1760890461 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Kayla
Kayla Sterling is a Licensed Clinical Social Worker (LCSW) with eleven years of experience in community mental health. She practices from Wyoming and brings a calm, warm presence to sessions. Kayla aims to make therapy feel approachable for people who are worried or overwhelmed.
She focuses on trauma, anxiety, depression, stress, addictions, and relationship and intimacy concerns. Kayla also supports people navigating parenting strains, grief, body image struggles, ADHD, and work or career transitions.
Background and approach
Her background includes treating a wide range of diagnoses and complex presentations over many years. Kayla’s style is client-centered and adaptable. She listens first, then works with each person to build goals that feel achievable.
Sessions tend to blend gentle exploration of emotion with practical tools for coping and behavior change. Her approach draws on Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based ideas, and cognitive-behavioral tools. That mix helps when addressing patterns in relationships, strong emotions, or trauma reactions.
Kayla aims to match the method to the person rather than use a single technique. People who want a supportive, straightforward therapist often find her helpful. She encourages small steps toward change and focuses on skills you can use between sessions.
For someone ready to try therapy, Kayla offers steady support during the process.
Focus areas and approaches
Everything Kayla lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kayla names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and acceptance-based work online
Emotionally-Focused Therapy focuses on connecting feelings and patterns in relationships. It helps people notice what emotions drive their reactions and learn new ways to respond in close connections. Acceptance and Commitment Therapy encourages noticing thoughts and feelings without getting stuck in them while clarifying personal values to guide action.Finding the right approach is part of the work together. Kayla will talk with each person about their goals, struggles, and preferences and then choose methods that fit. That collaborative planning helps make sessions feel relevant and practical rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for longer therapy work and emotional exploration. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can serve as brief check-ins, coaching-style support, or a way to reflect between longer sessions. These options increase flexibility for people juggling work, parenting, or irregular schedules.
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Questions people ask
What concerns does she help with?
Kayla works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, eating and sleeping issues, parenting strain, bipolar disorder, ADHD, grief, and career-related stress.
How would you describe her therapy style?
Her style is warm and client-centered. She mixes emotion-focused work with practical skills so people leave sessions with both understanding and tools to try.
What experience does she bring?
She has 11 years of experience working in community mental health and has treated a wide range of diagnoses and complex presentations.
What are her credentials and where is she located?
She holds LCSW and CSW credentials and practices from Wyoming.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with Kayla?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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