Jennifer White, LPC

Alabama · 9 years in practice

Jennifer White is an LPC who helps people manage stress, anxiety, depression, grief, trauma and abuse, and relationship and intimacy-related concerns.

License and registration

LPC, Alabama: LPC04950 · expires July 2026
NPI: 1306320635 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jennifer

Jennifer White is an LPC who helps people manage stress, anxiety, depression, grief, trauma and abuse, and relationship and intimacy-related concerns. She works with individuals facing self-esteem struggles, bipolar disorder, major life changes, and many other challenges. She presents a calm, straightforward style that aims to make talking about hard things easier.

Jennifer focuses on practical steps in session. She listens first and helps people name the feelings and patterns that get in the way.

Background and approach

Then she uses a mix of talking, reflective exercises, and behavior-focused tools to try ideas that fit each person’s life. Her approach draws on Emotionally-Focused Therapy to work with strong feelings in relationships and Attachment-Based ideas to look at how early bonds shape current reactions.

She also uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy techniques to help change unhelpful thinking and build values-driven action. Jennifer emphasizes a collaborative process. She treats the person in front of her as the expert on their own story and helps them choose steps that feel doable.

Sessions aim to build small wins and clearer ways to cope when things get hard. With nine years of experience, she offers care in plain language and steady support. Sessions are available to people in Alabama and to international clients in English.

The overall focus is on helping people gain more control over their reactions and find meaning after difficult events.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Family conflicts
Intimacy-related issues
Self esteem
Bipolar disorder
Coping with life changes
Antisocial personality
Autism and Asperger Syndrome
Avoidant personality
Cancer
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Emptiness
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Postpartum depression
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Social anxiety and phobia
Trichotillomania

Approaches Jennifer names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How her approaches translate to online therapy

Emotionally-Focused Therapy (EFT) focuses on helping people identify and work with strong emotions that drive relationship patterns. It can help when intense feelings lead to repeated conflicts or distance. Acceptance and Commitment Therapy (ACT) teaches practical ways to notice thoughts and feelings without getting stuck, and to take small actions that match personal values. Attachment-Based Therapy looks at how early relationships influence current reactions, helping people understand why they respond a certain way to stress and closeness.

Finding the right approach is part of the work. She collaborates with clients to pick methods that fit their goals and daily life. That might mean using EFT ideas one week and ACT or CBT exercises the next, depending on what’s helpful for the person in front of her.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls let clients read facial expressions and work through emotional material in real time. Phone sessions use less bandwidth and can be easier during busy days. Live chat or text-based messaging can be useful for brief check-ins, written reflection, or maintaining momentum between longer sessions. These options allow people to fit therapy into work, caregiving, or travel schedules while working with a licensed professional.

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Questions people ask

What concerns does she commonly address?

She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, self-esteem, bipolar challenges, and coping with life changes.

What is her therapeutic style like?

Her style is calm and straightforward. She listens first, helps name feelings and patterns, and offers practical steps that fit daily life.

What experience does she bring?

She has nine years of professional experience working with a wide range of emotional and behavioral concerns.

What credentials and location should I know about?

She holds an LPC credential and practices from Alabama.

Can people who live outside the United States work with her?

Yes, she accepts international clients and conducts sessions in English.

What session formats are offered?

Sessions are offered via video calls, phone sessions, live chat, and text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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