Natalia Koulichova, LPC

Therapeutic approaches and online care

Emotionally-Focused Therapy helps people notice and name difficult feelings and understand how emotions shape close connections and personal choices. It can be useful when emotional patterns get in the way of feeling close or making decisions.

Acceptance and Commitment Therapy encourages people to accept internal experiences while committing to actions that match their values. It is practical for reducing avoidance and building a life aligned with what matters most.

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It often includes specific exercises and real-life practice to ease symptoms like anxiety and low mood.

Natalia treats finding the right approach as a collaborative process. She will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they try methods that fit the client’s situation and adjust the plan as needed.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is useful for in-depth conversation and visual cues, phone can work when video is difficult, chat and text are handy for brief check-ins or ongoing support. These options provide flexibility for scheduling, quieter check-ins during a break, or shorter touchpoints between meetings.