Jairo Lozano-Lopez, LMFT

How different approaches guide online sessions

Emotionally-Focused Therapy helps people notice and name strong emotions and how those feelings shape relationships and personal choices. It is useful when patterns of disconnection, hurt, or repeated arguments are the main concern. Acceptance and Commitment Therapy focuses on clarifying what matters to a person and taking small, committed steps toward those values even when hard feelings are present. It is often helpful for anxiety, low motivation, and ongoing stress. Client-Centered Therapy centers the session on the person's experience, offering nonjudgmental listening and reflection so clients feel heard and understood. This style supports building trust and finding the next right step in a gentle way. Finding the right mix of methods is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then adapt techniques to fit each person's situation. That collaborative process helps shape a plan that feels manageable. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people read facial expressions and body language. Phone sessions use less bandwidth and can be easier to fit into a break. Live chat and text are useful for quick check-ins, ongoing reflection between meetings, or when writing helps clarify thoughts. These options make it easier to keep therapy consistent around work, family, or travel schedules.