Holly Lampkin, LMFT
Oklahoma · 7 years in practice
Holly Lampkin is a licensed marriage and family therapist (LMFT) working from Oklahoma.
License and registration
- LMFT, Oklahoma
- 10229 · expires December 2026
- LMFT, Colorado
- MFT.0002180 · expires August 2027
- NPI
- 1134446230 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Holly
Holly Lampkin is a licensed marriage and family therapist (LMFT) working from Oklahoma. She helps people facing stress, anxiety, depression, relationship and intimacy concerns, grief, addiction-related problems, and issues tied to trauma or abuse. Holly also supports people dealing with body image, self-esteem, codependency, and life transitions.
Holly uses a practical, person-focused style in sessions. She listens without judgment and helps clients name emotions and identify patterns that get in the way.
Background and approach
She emphasizes clear goals and teaches coping skills that people can practice between sessions. Her approach draws on Emotionally-Focused Therapy to understand how emotions shape relationships and on Acceptance and Commitment Therapy to help people clarify values and take purposeful action. She also uses Cognitive Behavioral Therapy and client-centered methods to help reframe unhelpful thinking and strengthen coping skills.
Holly has seven years of clinical experience and holds an LMFT credential in Colorado and Oklahoma. She adapts her work to each person's needs, combining tools and strategies that fit their life and goals. Sessions are offered by video, phone, live chat, or text messaging for people who prefer online formats.
Getting started requires completing a short matching questionnaire and scheduling a session through the Start Therapy process.
Focus areas and approaches
Everything Holly lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotion-Focused and ACT Work Online
Emotionally-Focused Therapy (EFT) focuses on emotional experience and how feelings shape close relationships and personal patterns. In simple terms, EFT helps people notice and name emotions, understand how those emotions influence behavior, and try new ways of relating that reduce distress.Acceptance and Commitment Therapy (ACT) teaches people to accept difficult thoughts and feelings while committing to actions that match their values. It is useful for anxiety, depression, and moving through life changes by clarifying what matters and taking small steps toward it.
Holly treats the choice of approach as a collaboration. She listens to a person’s goals and preferences and then combines methods that fit their situation. Finding the right mix of tools is part of the early work together, and adjustments are made as needs change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video works well when seeing facial cues matters, while phone calls can be easier when bandwidth is limited. Live chat or text messaging can suit quick check-ins or people who prefer typing. These options help fit therapy into busy schedules and different daily routines.
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Questions people ask
What concerns does Holly focus on?
She supports people with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, trauma and abuse, body image, self-esteem, and related challenges.
What is Holly's therapeutic style?
Her style is warm and nonjudgmental, with an emphasis on listening, naming emotions, and setting clear goals. She teaches coping strategies to use between sessions.
How much clinical experience does she have?
She has seven years of experience working with people on a range of emotional and relationship concerns.
What credentials and location are listed?
She is a licensed marriage and family therapist - LMFT - with credentialing noted in Colorado and Oklahoma, and her practice is based in Oklahoma.
What languages are supported for sessions?
Sessions are offered in English.
Which session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Holly?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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