Cathalene Silver, LCPC, LMFT
Illinois · 30 years in practice
Cathalene Silver is a licensed therapist who uses Emotionally-Focused Therapy alongside other proven approaches to help people handle emotional pain and life transitions.
License and registration
- LCPC, Illinois
- 180002821 · expires March 2027
- LMFT, Illinois
- 166000506 · expires February 2027
- NPI
- 1700013331 · national provider identifier
- Years in practice
- 30
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Cathalene
Cathalene Silver is a licensed therapist who uses Emotionally-Focused Therapy alongside other proven approaches to help people handle emotional pain and life transitions. She combines warm, attentive listening with practical strategies so people can feel understood and make steady change. With 30 years of experience, Cathalene focuses on concerns like stress, anxiety, depression, grief, addiction, and intimacy-related issues.
She also supports people facing identity questions, LGBTQ concerns, career shifts, and parenting or family stressors.
Background and approach
Her work addresses the everyday strains that make life feel overwhelming. Her style is person-centered and collaborative. Sessions involve naming what matters most, noticing emotional patterns, and trying out new ways of relating and coping.
She draws on Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and attachment-based ideas to tailor each plan. Cathalene also works with specific challenges such as ADHD, abandonment, body image, chronic illness, and caregiver stress. She helps people with communication problems, commitment worries, and navigating divorce or blended family dynamics.
Practical tools are paired with attention to feelings and relationships. Cathalene holds licenses as an LCPC and as a Licensed Marriage and Family Therapist, and she practices in Illinois. Sessions are offered in English and are structured to fit many life rhythms.
Her approach aims for steady progress through clear goals and compassionate support.
Focus areas and approaches
Everything Cathalene lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Depression
- Compassion fatigue
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cathalene names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused and practical therapy online
Emotionally-Focused Therapy (EFT) helps people understand and shift the emotional patterns that drive distress in relationships and personal life. It focuses on identifying core feelings, creating new emotional responses, and building stronger ways of connecting to others and to oneself. Acceptance and Commitment Therapy (ACT) teaches people to notice painful thoughts and feelings without getting stuck and to choose actions that reflect their values. It can help with anxiety, depression, and uncertainty by clarifying what matters and building small, committed steps toward it. Attachment-Based Therapy looks at how early relationship patterns affect current connections and trust. It can be useful for people who struggle with closeness, abandonment fears, or repeating difficult relationship cycles. Cathalene approaches online work collaboratively, helping each person find the mix of strategies that fits their goals and preferences. She discusses options, watches how approaches land in session, and adjusts plans with client input so therapy stays focused and helpful. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see emotional cues and practice new ways of relating. Phone sessions use less bandwidth and can fit into short breaks. Live chat and messaging allow ongoing check-ins and brief coaching between sessions. These options give flexibility to fit therapy into busy lives while keeping the work consistent and goal-oriented.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does this therapist help with?
She helps with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, self-esteem, career transitions, and many life changes listed in her specialties.
What is her therapeutic style like?
Her work is person-centered and collaborative, combining Emotionally-Focused Therapy with ACT and CBT ideas to address emotions and practical behaviors.
How much experience does she have?
She has 30 years of clinical experience working with a wide range of emotional and life concerns.
What credentials and location are listed for the therapist?
She holds IL LCPC and IL Licensed Marriage and Family Therapist credentials and practices in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she does not accept international clients at this time.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on what fits the client.
How does pricing work for sessions?
Cost varies with location and therapist arrangement; sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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