Brenda Ticknor, LMHC, LIMHP

How Brenda blends approaches in online therapy

Emotionally-Focused Therapy helps people notice and change how emotions shape their interactions and sense of safety. It is often used when relationship wounds or attachment issues are central to the problem and when understanding feelings leads to better choices.

Client-Centered Therapy focuses on being heard and respected. Sessions emphasize the person's own goals and pace, with the therapist offering nonjudgmental listening to help clarify values and next steps.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors are linked and teaches practical skills to shift unhelpful patterns. It is commonly used for anxiety, depression, and stress-related concerns.

Finding the right mix of approaches is part of the work. She will collaborate with each person to choose methods that align with their goals, needs, and comfort level. That means checking in about what helps and adapting the plan as progress is made.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video works well for deeper conversations and visual cues, phone can be simpler when bandwidth is limited, and chat or text can fit quick check-ins or when people need written reflections. These options make it easier to schedule therapy around work, caregiving, and other daily demands while keeping consistent momentum.