Beth Russell, LPC

Colorado · 9 years in practice

Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado with nine years of clinical experience.

License and registration

LPC, Colorado: LPC.0017972 · expires August 2027
NPI: 1528414489 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Beth

Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado with nine years of clinical experience. She focuses on helping people who are overwhelmed by stress, anxiety, sleep problems, low self-esteem, depression, or struggles with addiction. Beth aims to understand repeating patterns and help clients clarify what they want for themselves.

She listens with a straightforward, compassionate style and creates space for honest conversation. Sessions are client-centered and consider all parts of a person’s life - relationships, work, health, and daily routines.

Background and approach

Beth emphasizes practical steps alongside emotional work so people leave sessions with things they can try between meetings. Beth draws on Emotionally-Focused Therapy, attachment-based ideas, and cognitive behavioral techniques to guide her work. She also uses elements from the Gottman approach and mindfulness when those methods fit a client’s goals.

Tools are tailored to the situation rather than applied the same way for everyone. People come to Beth for many concerns including grief, trauma and abuse, intimacy issues, parenting stress, career decisions, and coping with life changes. She also supports those dealing with compassion fatigue, ADHD, and complex struggles like co-morbidity or substance misuse.

Her sessions may include talking through painful memories, learning new ways to respond to triggers, and practicing skills for better sleep and emotion regulation. Beth invites steady effort and honesty, and she partners with clients to track small changes that add up over time.

Focus areas and approaches

Everything Beth lists on their public professional profile, in their own terms.

Stress, Anxiety
Sleeping disorders
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Emptiness
Family of origin issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues

Approaches Beth names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Beth’s Approaches Translate to Online Therapy

Emotionally-Focused Therapy (EFT) centers on noticing and naming emotions in the moment to change how people respond to each other and themselves; it is useful for people struggling with intimacy, grief, or patterns of withdrawal and anger. Attachment-Based Therapy looks at how early connections shape current relationships and helps people create more supported ways of relating to others. Cognitive Behavioral Therapy (CBT) focuses on practical steps to change unhelpful thoughts and behaviors, and it is often used to reduce anxiety, improve sleep, and manage mood.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then use EFT, attachment ideas, CBT, or a combination that fits. This is a collaborative process and adjustments are made as the client learns what helps.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful for deeper emotional work and reading nonverbal cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief check-ins, journaling support, or ongoing skill practice between meetings. These options help people fit therapy into busy lives and keep progress moving forward.

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Questions people ask

What kinds of concerns does Beth address?

She works with stress, anxiety, sleep problems, low self-esteem, depression, addiction, grief, trauma and many relationship and life-change concerns.

How would you describe her therapeutic style?

Her style is client-centered and straightforward, combining emotional work with practical skills people can use between sessions.

What is her professional background?

She has nine years of clinical experience helping people with relationships, mood concerns, sleep disorders, and substance misuse issues.

Where is she licensed and based?

She is a Licensed Professional Counselor (LPC) practicing in Colorado.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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