Anna Kinga, BACP
7 years in practice
Anna Kinga supports people facing stress, anxiety, low self-esteem, depression and major life changes.
License and registration
- BACP
- 391755 · expires February 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anna
Anna Kinga supports people facing stress, anxiety, low self-esteem, depression and major life changes. She helps with relationship and family concerns, grief and trauma, and common struggles like sleep, eating and career stress. Her approach is calm and straightforward, aimed at making conversations useful and manageable.
Anna works from a belief that each person knows themselves best. She listens to what matters most and helps clients sort out next steps.
Background and approach
Sessions focus on understanding emotional patterns and finding practical ways to cope day-to-day. She draws on Emotionally-Focused Therapy to look at feelings and how they affect relationships and bonds. Attachment-Based and Client-Centred approaches also shape her work, so sessions tend to be warm, accepting and focused on what the client brings.
With seven years of experience, Anna offers a steady, thoughtful presence for people dealing with trauma, grief, anger and caregiver strain. She also supports those working through issues such as abandonment, commitment worries, communication difficulties and guilt or shame. Anna is registered with the BACP, the British Association for Counselling and Psychotherapy.
She works with adults in the United Kingdom and runs online sessions by video, phone, live chat or text messaging. To begin, clients complete a short matching questionnaire and then book a session that fits their schedule.
Focus areas and approaches
Everything Anna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Anna names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Anna uses emotion-focused and attachment work online
Emotionally-Focused Therapy looks at the role of strong feelings in day-to-day struggles and close relationships. It helps people name and make sense of emotions so they can respond differently in stressful moments.Attachment-Based Therapy focuses on how early bonds affect present behaviour and relationships. This approach helps clients see patterns of closeness and distance and practise new ways of relating.
Finding the right style is part of the work. Anna will discuss preferred approaches and tailor sessions to a person's goals and needs in a collaborative way. She adapts methods to suit what the client finds most helpful rather than following a fixed plan.
Online sessions can be joined by video call, phone, live chat or text messaging, giving flexibility for different schedules and situations. Video calls are useful for face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be a quicker check-in and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, family and other commitments.
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Questions people ask
What concerns can Anna help with?
She works with stress, anxiety, depression, relationship and family issues, grief and trauma. Additional focus areas include attachment, abandonment, caregiver stress and eating or sleep problems.
What is her therapeutic style?
Sessions are warm and person-centred, with practical conversations about feelings and behaviours. The emphasis is on understanding emotional patterns and finding workable steps forward.
How much clinical experience does she have?
Anna has seven years of professional experience supporting people with a wide range of emotional and life challenges.
What professional credential does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Work can be done by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Costs vary with location and therapist availability and are delivered through a subscription model that can be cancelled at any time.
How do I begin working with Anna?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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