Teresa Dellbridge Moorey, BACP
33 years in practice
Teresa Dellbridge Moorey is a counsellor with 33 years of experience in the United Kingdom.
License and registration
- BACP
- 261089 · expires July 2026
- Years in practice
- 33
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Teresa
Teresa Dellbridge Moorey is a counsellor with 33 years of experience in the United Kingdom. She offers calm, steady support for people facing stress, anxiety and depression. Teresa aims to make it easier to talk about difficult feelings without judgement.
Her approach is warm and straightforward. She listens closely and helps people name what matters most to them. Sessions are held with kindness and patience so people can explore worries at their own pace.
Background and approach
Teresa uses a mix of approaches to meet practical needs. She draws on Emotionally-Focused Therapy to look at how emotions shape relationships and personal patterns. Mindfulness Therapy provides tools to reduce overwhelm and bring attention back to the present.
She also offers psychodynamic ideas to help uncover long-standing patterns, and solution-focused techniques when short-term goals are wanted. Hypnotherapy is available for people who respond well to guided imagery and focused relaxation. Teresa works with a wide range of concerns including grief, trauma and abuse, addiction, self-esteem, intimacy issues, eating and sleeping problems, parenting stress, ADHD and career dilemmas.
She also offers support for people dealing with ageing, chronic illness and caregiver strain. Sessions are available online by video, phone, live chat or text messaging which can fit around busy lives. To begin, complete the short matching questionnaire and choose a suitable time to meet.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa names
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches work online
Emotionally-Focused Therapy helps people notice and name core emotions and how these shape their responses. Online EFT can support shifts in how someone relates to themselves and to others by focusing on feelings and needs in session.Mindfulness Therapy teaches simple practices to steady attention and reduce reactivity. These practices translate well to video or phone work and can help with anxiety, stress and sleep problems.
Finding the right approach is part of the work. Teresa will discuss options and choose methods with clients based on their goals, preferences and how they respond. This is a collaborative process and plans can change as therapy moves forward.
Online sessions are offered by video call, phone, live chat or text messaging. Video is useful for deeper conversation and visual connection, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing prompts and short reflections. These choices make it simpler to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.
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Questions people ask
What kinds of problems does this counsellor help with?
Common concerns include stress, anxiety, depression and relationship worries. Other areas supported include grief, trauma and abuse, addiction, parenting strain, eating and sleeping issues, ADHD and career matters.
How would you describe the therapeutic style?
The style is warm, direct and patient. Teresa listens closely, helps name feelings and works with clients at a pace that feels manageable.
What is Teresa's professional background?
She has 33 years of professional experience working with emotional and life challenges in the United Kingdom.
What credentials and location are listed?
Teresa holds registration with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and international clients are accepted.
In what formats are sessions offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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