Stephanie Miller-Olsen, LMHC
New York · 10 years in practice
Stephanie Miller-Olsen is a Licensed Mental Health Counselor (LMHC) in New York with ten years of experience.
License and registration
- LMHC, New York
- 004649 · expires March 2028
- NPI
- 1003040379 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stephanie
Stephanie Miller-Olsen is a Licensed Mental Health Counselor (LMHC) in New York with ten years of experience. She centers sessions on building emotional connection and practical skills. Her work aims to help people feel clearer, calmer, and more effective in day-to-day life.
She often uses Emotionally-Focused Therapy to help people understand and organize strong feelings. She pairs that with client-centered listening so clients steer the goals and pace of work.
Background and approach
Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used when clients want specific strategies for mood, anxiety, or behavior changes. Stephanie has supported people facing anxiety, depression, trauma, and addiction concerns. She also helps clients coping with relationship stress, grief, parenting strains, work pressure, and life transitions.
Other areas she addresses include ADHD, mood disorders, compulsions, panic, and sleep problems. Sessions focus on identifying patterns, practicing new responses, and building routines that fit daily life. Conversations are straightforward and aimed at small, achievable steps.
Between-session messaging can be used alongside regular appointments when that supports progress. Her approach balances emotional insight with concrete skills. Clients who want a therapist who listens, helps set reachable goals, and offers practical tools for change may find this approach helpful.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Codependency
- Commitment issues
- Dependent personality
- Dissociation
- Domestic violence
- Forgiveness
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
Approaches Stephanie names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotional work and practical tools translate online
Emotionally-Focused Therapy helps people name and organize strong feelings so they become more manageable; it can be useful for anxiety, grief, and relationship-related issues. Client-Centered Therapy means the therapist follows the client's lead and helps set goals that feel right for that person. Cognitive Behavioral Therapy focuses on noticing unhelpful thoughts and testing small behavior changes to reduce symptoms like panic, low mood, or intrusive worries.Choosing the right approach is a collaborative process. The therapist will listen to your concerns, discuss options, and try methods that match your goals and preferences. Together you can adapt techniques over time based on what is working.
Online sessions are offered as video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a work break or low-bandwidth situations, live chat works for shorter check-ins, and text messaging supports ongoing, brief contact between appointments. These formats make it easier to fit consistent sessions into a busy life.
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Questions people ask
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, and relationship struggles, among other concerns listed in her specialties.
What is her therapeutic style like?
Her style combines Emotionally-Focused Therapy with client-centered listening and practical CBT or DBT strategies when helpful.
How much experience does she have?
She has ten years of experience working in the mental health field as a Licensed Mental Health Counselor.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does payment and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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