Sarah Hewitt, LCMHC, LMHC

Utah · 9 years in practice

Sarah Hewitt is a licensed mental health counselor who helps people facing stress, anxiety, depression, relationship pain, trauma, and issues with self-esteem.

License and registration

LCMHC, Utah: 10318036-6004 · expires September 2026
LMHC, Indiana: 39004411A · expires April 2026
NPI: 1417318239 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Sarah

Sarah Hewitt is a licensed mental health counselor who helps people facing stress, anxiety, depression, relationship pain, trauma, and issues with self-esteem. She uses plain language and steady support to help clients name what’s hurting and find manageable steps forward. Sarah brings nine years of clinical experience to her work in Indiana and beyond.

She focuses on uncovering the roots of emotional pain and helping people process those feelings. Sessions aim to build self-compassion, reduce reactivity, and create healthier ways of relating to oneself and others.

Background and approach

Practical skills are paired with emotional processing so people can act differently in daily life. Her approach draws on Emotionally-Focused Therapy, cognitive behavioral ideas, and acceptance-based practices. Sarah also uses attachment-based strategies and a client-centered stance to follow each person’s priorities.

She combines talking, reflection, and body-aware techniques when helpful. Sarah holds LCMHC and LMHC credentials and has worked with a wide range of concerns including addiction, grief, intimacy questions, sleep problems, parenting stress, ADHD, chronic illness, and career transitions. Her work also touches on abandonment, attachment issues, blended family dynamics, body image, and sexual subcultures such as kink.

She offers sessions by video, phone, live chat, and text messaging. New clients begin by completing a short matching questionnaire and scheduling a time that fits. The therapy subscription can be canceled at any time.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Young adult issues

Approaches Sarah names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online care

Emotionally-Focused Therapy (EFT) helps people notice and name core emotions that shape how they relate. It focuses on what emotions are asking for and how new emotional experiences can change patterns. Acceptance and Commitment Therapy (ACT) teaches practical steps to live in line with personal values while accepting difficult thoughts and feelings. It is useful for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and coping. It can help people understand why they respond a certain way in relationships and learn new ways to connect.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and day-to-day needs and then try methods that fit. Decisions about techniques are collaborative and adjusted over time based on what is helpful.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people work face to face from different locations. Phone sessions can be simpler when bandwidth is low or a shorter check-in is needed. Live chat and messaging are useful for ongoing support, quick check-ins, and people who prefer written communication. These options help fit therapy around work, parenting, and busy schedules.

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Questions people ask

What concerns does Sarah address?

She supports people coping with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, sleep problems, anger, career stress, ADHD, and related concerns such as attachment and body image.

What is her therapeutic style like?

Her style is compassionate and plainspoken, combining emotional processing with practical skills. Sessions blend validation, reflection, and exercises to help people respond rather than react.

How much clinical experience does she have?

She has nine years of experience providing mental health and behavioral interventions across a variety of concerns and settings.

What credentials and location apply?

She holds LCMHC and LMHC credentials and practices in Indiana.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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