Sadie Paulucy, BACP
9 years in practice
Sadie Paulucy works with people feeling overwhelmed by stress, anxiety, low mood, or confusing relationship patterns.
License and registration
- BACP
- 391519 · expires December 2026
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sadie
Sadie Paulucy works with people feeling overwhelmed by stress, anxiety, low mood, or confusing relationship patterns. She writes simply and meets each person where they are. Sessions are aimed at helping someone feel more steady, make clearer choices, and notice what gets in the way of change.
Sadie draws on Emotionally-Focused Therapy alongside other approaches to help people understand feelings and attachment patterns. She also uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to teach practical skills for managing anxiety, intrusive thoughts, and mood shifts.
Background and approach
Over time this mix supports both short-term coping and longer-term change. Her practice pays attention to how early experiences shape current reactions. That can include work on abandonment, attachment issues, avoidant personality traits, or patterns of dependence and control.
Sadie also addresses concerns such as trauma and abuse, addiction, compassion fatigue, chronic illness, grief, and body image difficulties. Sessions are offered in English and are available to people in the United Kingdom and internationally. She has nine years of clinical experience and holds BACP membership, which is noted as a professional credential.
People can expect a calm, watchful approach that balances talking, practical exercises, and small behavioural experiments. The focus is on helping someone feel more in control of their choices, relationships, and day-to-day coping rather than on quick fixes.
Focus areas and approaches
Everything Sadie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Sadie names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches work online
Emotionally-Focused Therapy (EFT) helps people tune into their feelings and understand how those emotions shape relationships. It is useful when someone wants to change recurring emotional reactions or improve how they connect with others.Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting controlled by them. It teaches values-based action so someone can move forward even when emotions feel strong.
Attachment-Based Therapy looks at how early bonds influence current patterns of closeness and distance. This can help when issues like abandonment, trust, or clinginess keep repeating in relationships.
Finding the right approach is part of the work. The therapist will talk with the client about their needs and preferences and together decide which methods to try. That collaborative process helps tailor sessions so they address immediate concerns and longer-term patterns.
Online therapy makes it easier to fit counselling into a busy life. Video calls allow face-to-face conversation across distance, phone sessions require less bandwidth, and live chat or text messaging can be useful for brief check-ins or when typing feels easier. These options offer flexibility for different schedules, quieter surroundings, and gradual steps toward deeper work.
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Questions people ask
What kinds of problems does Sadie help with?
She works with stress, anxiety, depression, trauma and abuse, low self-esteem, grief, relationship and intimacy issues, addiction, sleeping and eating concerns, parenting strain, anger, career stress, bipolar and ADHD related difficulties.
How would you describe her therapeutic style?
Her style blends emotion-focused work with practical strategies. Conversations explore feelings and attachment patterns alongside exercises to manage thoughts and behaviour.
What is her clinical background?
She has nine years of clinical experience working with a wide range of emotional and relational difficulties.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can people who live outside the UK work with her?
Yes, she accepts international clients and offers sessions to people outside the United Kingdom.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are payments and pricing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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