Rebecca Waterston, LMHC
Washington · 10 years in practice
Rebecca Waterston is a licensed mental health counselor with ten years of clinical experience in Washington.
License and registration
- LMHC, Washington
- LH61251153 · expires October 2026
- NPI
- 1780226498 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Rebecca
Rebecca Waterston is a licensed mental health counselor with ten years of clinical experience in Washington. She focuses on helping people manage anxiety, stress, relationship strain, and life changes. Rebecca uses straightforward language and practical steps so parents and individuals can understand the process quickly.
Rebecca often helps people who struggle with sleep problems, persistent worry, low self-esteem, and grief after loss. She pays attention to how early family patterns shape current habits and communication.
Background and approach
Sessions aim to identify what a person can change and what needs gentle acceptance. Relationships and communication breakdowns are addressed by looking at learned coping patterns. Rebecca works with people to notice those patterns, try new ways of relating, and build clearer boundaries.
This often includes gradual work on trust and feeling safe to speak up. Trauma care ranges from single-incident events to complex trauma tied to family addiction or neglect. Rebecca guides people through paced, deeper work when they are ready, helping them regain confidence and make healthier decisions about who belongs in their life.
She also supports people facing addiction in the family, helping them reduce fear and feel less trapped by a loved one’s behavior. Rebecca offers practical tools to live with more emotional distance from addiction and to care for oneself while families heal. Sessions combine emotion-focused listening and skill-based tools so clients can see steady change.
Rebecca encourages small, consistent steps that build pride and strengthen coping week by week.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Avoidant personality
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Life purpose
- Narcissism
- Self-love
- Women's issues
- Young adult issues
Approaches Rebecca names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion-focused care and practical tools online
Emotionally-Focused Therapy (EFT) centers on identifying and processing core emotions that shape how people respond in relationships. It can help when partners or individuals feel stuck, misunderstood, or disconnected by tracing how emotions drive behavior.Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting hooked by them and taking action based on personal values. This approach supports people dealing with anxiety, low mood, and life transitions by pairing acceptance with committed steps toward meaningful goals.
Attachment-Based Therapy looks at how early relationships influence current patterns in close connections. This work helps people understand why certain reactions feel automatic and offers ways to form healthier bonds and clearer boundaries.
Finding the right mix of approaches is part of the work. Rebecca collaborates with each person to identify which methods feel most helpful based on goals, needs, and preferences. That decision is revisited over time as progress and needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video provides face-to-face interaction for deeper emotional work, phone can be useful when bandwidth is limited, live chat or text offer quick check-ins and flexibility, and different formats make it easier to fit therapy into a busy life. These options make consistent care more accessible and adaptable to each person's routine.
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Questions people ask
What concerns does Rebecca commonly address?
Rebecca works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and coping with life changes. She also focuses on topics like codependency, communication problems, divorce, addiction, family of origin concerns, and young adult issues.
How would you describe her therapy style?
She combines emotionally-focused listening with practical skills from approaches like CBT and ACT. Sessions are aimed at helping people notice patterns, try new responses, and build day-to-day coping.
What is her background and clinical experience?
Rebecca has ten years of professional counseling experience working with a range of concerns including grief, trauma, and relationship strain. Her work emphasizes both insight and actionable change.
Where is Rebecca licensed and based?
She is a licensed mental health counselor in Washington with the credential LMHC. Her practice listing indicates Washington as her location.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available online?
Rebecca offers video calls, phone sessions, live chat, and text-based messaging. These various formats let people pick what fits their schedule and communication needs.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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