Raechelle Gaffney, LMFT
Florida · 15 years in practice
Raechelle Gaffney is a Licensed Marriage and Family Therapist (LMFT) based in Texas who helps people manage stress, anxiety, grief, parenting challenges, career changes, and self-esteem struggles.
License and registration
- LMFT, Florida
- MT4131 · expires March 2027
- LMFT, Texas
- 204510 · expires December 2027
- NPI
- 1689077067 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Raechelle
Raechelle Gaffney is a Licensed Marriage and Family Therapist (LMFT) based in Texas who helps people manage stress, anxiety, grief, parenting challenges, career changes, and self-esteem struggles. She draws on 15 years of clinical experience to offer steady support during hard life transitions. Raechelle speaks English and tailors sessions to each person’s needs.
Raechelle uses therapies that focus on feelings, thoughts, and life stories to guide conversations. She often combines Emotionally-Focused Therapy with Cognitive Behavioral Therapy and narrative approaches to help people understand patterns and try new responses.
Background and approach
Sessions are practical and focused on real-life problems like panic attacks, caregiver stress, money worries, or midlife decisions. Her background includes work in social and family health services and hospital case management, where she helped people connect to medical, housing, and community resources. That experience shapes a straightforward approach to solving immediate concerns while also looking at longer-term goals.
Raechelle pays attention to family of origin issues, attachment concerns, and isolation or loneliness. She also supports people facing aging and geriatric issues, hospice or end-of-life counseling, and caregiver burnout. Conversations explore what matters most and practical steps to feel more in control.
Sessions can use video calls, phone, live chat, or text messaging to fit different schedules. Therapy uses a subscription model that can be canceled at any time. Raechelle works collaboratively to build a plan that fits each person’s situation.
Focus areas and approaches
Everything Raechelle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Career difficulties
- Coping with life changes
- Grief
- Self esteem
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Control issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raechelle names
- Emotionally-Focused Therapy (EFT)
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online work
Emotionally-Focused Therapy (EFT) focuses on identifying and expressing key emotions and how they shape relationships and personal behavior. It can help people untangle strong feelings and build new ways of responding during stressful times.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical skills to manage anxiety, panic attacks, negative self-talk, and unhelpful behavior patterns through specific exercises and real-world practice.
The Gottman Method is used to improve communication and reduce repeated conflict patterns. In online sessions it can guide clearer conversations and teach tools for handling family or relationship challenges.
Finding the right approach is part of the work together. Raechelle will discuss goals, history, and what feels most useful, then try approaches that match the person’s needs. Clients and therapist decide together which methods to keep, change, or combine as progress is made.
Online therapy offers practical benefits like fitting sessions into busy schedules and using formats that suit the moment. Video calls let people talk face-to-face when convenient, phone sessions are useful when bandwidth is limited, live chat can handle quick check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to stay consistent with therapy while balancing work, caregiving, or other responsibilities.
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Questions people ask
What concerns does Raechelle commonly help with?
She helps people facing stress, anxiety, grief, parenting strain, career shifts, self-esteem problems, and coping with life changes.
What is her therapeutic style like?
Raechelle blends emotion-focused work with practical strategies. Sessions are conversational and goal-oriented with attention to feelings and behavior.
How much clinical experience does she have?
She has 15 years of experience working in social and family health services and hospital case management.
What credentials and location apply?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Texas and Florida and practices from Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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