Patricia (Trish) Igoe, BACP
10 years in practice
Patricia (Trish) Igoe is a BACP counsellor who helps people facing stress, anxiety, addictions, relationship strain, low self-esteem and career uncertainty.
License and registration
- BACP
- 141185 · expires November 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Patricia
Patricia (Trish) Igoe is a BACP counsellor who helps people facing stress, anxiety, addictions, relationship strain, low self-esteem and career uncertainty. She speaks plainly and keeps sessions focused on practical next steps. Trish aims to make the first conversation easy to start and less daunting.
She draws on Emotionally-Focused Therapy alongside attachment-based and client-centred ideas to understand emotions and patterns in relationships. She also uses cognitive behavioural techniques and some dialectical behaviour ideas when helpful.
Background and approach
Trish adapts her approach to the concerns a person brings rather than applying one fixed method. Sessions are warm and straightforward. Trish encourages people to name what feels hard and to notice the small changes that help day to day.
She supports people who are coping with issues linked to abandonment, attachment, commitment, jealousy, infidelity, isolation, guilt and shame. Her work includes addressing addictions and substance use, communication problems, codependency and domestic violence impacts. She also helps those dealing with ageing and geriatric concerns, cancer-related challenges, and career or motivation setbacks.
The room stays focused on what a person wants to change and practical ways to get there. Trish has ten years of experience and practices in the United Kingdom. Her BACP credential is recorded as BACP.
She offers a non-judgemental space to talk and to try new ways of coping and connecting.
Focus areas and approaches
Everything Patricia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Career difficulties
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Patricia names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online therapy and emotional work
Emotionally-Focused Therapy (EFT) focuses on emotions in the moment and on how people respond to those feelings. It helps when strong emotions shape relationships and when people want clearer emotional understanding. Attachment-Based Therapy looks at how early bonds affect current patterns. It helps people notice repeating relationship habits and try different ways to connect or set boundaries. Client-Centred Therapy centres the person’s own experience and pace, using empathic listening to help people find their own solutions and build self-trust.Finding the right approach is part of the work. The therapist will listen to your goals and try methods that fit your needs and preferences. That collaboration means approaches can be mixed and adjusted over time as progress is made and priorities change.
Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video helps maintain face-to-face interaction for deeper emotional work. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and messaging suit quick check-ins, short reflections, or the kind of step-by-step support people can read back over. These formats make therapy easier to fit around work, family and daily life.
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Questions people ask
What concerns does Trish commonly help with?
She works with stress, anxiety, addictions, relationship strain, self-esteem and career difficulties, plus related issues such as abandonment, infidelity and isolation.
What is her therapeutic style like?
Sessions are direct and warm, with an emphasis on understanding emotions and making small practical changes that fit everyday life.
What experience does she bring?
Trish has ten years of professional practice supporting people with a broad range of emotional and behavioural concerns.
What credentials and location are listed?
She is listed with BACP and works in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, or text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Trish?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.
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