Michelle Grimmer MS LPC-S NCC, LPC

Oklahoma · 11 years in practice

Michelle Grimmer is a Licensed Professional Counselor (LPC) in Oklahoma with 11 years of clinical experience.

License and registration

LPC, Oklahoma: 6565 · expires June 2026
NPI: 1265897656 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Michelle

Michelle Grimmer is a Licensed Professional Counselor (LPC) in Oklahoma with 11 years of clinical experience. She helps people facing relationship strain, trauma, anxiety, depression, and major life changes. Her work centers on improving communication, building self-worth, and addressing attachment and intimacy concerns.

Michelle draws on Emotionally-Focused Therapy alongside attachment-based and client-centered methods. In sessions she listens closely and helps people name painful emotions. That makes it easier to shift unhelpful patterns in relationships and personal coping.

Background and approach

She also uses practical tools from cognitive behavioral approaches when a person wants concrete steps to reduce worry or change behavior. Sessions often involve identifying thoughts that worsen emotions and testing small, manageable changes to see what helps. Michelle pays attention to the whole picture, including work stress, caregiver strain, chronic health challenges, and grief.

She supports people dealing with addiction, bipolar mood concerns, eating-related issues, and sleep disruption by tailoring approaches to each person’s needs. The therapeutic style is warm and direct. Michelle works to create a calm, nonjudgmental space where people can talk through painful experiences and practice different ways of relating.

She partners with each person to set clear goals and track progress over time.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

Relationship issues
Trauma and abuse
Intimacy-related issues
Self esteem
Coping with life changes
Stress, Anxiety
Addictions
Family conflicts
Grief
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Eating and food-related issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sex addiction
Sexuality
Smoking / vaping cessation
Women's issues
Workplace issues

Approaches Michelle names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches fit into online care

Emotionally-Focused Therapy (EFT) helps people identify and express core emotions that drive relationship patterns. It can be useful when emotional disconnection, attachment wounds, or intimacy struggles are central concerns. Attachment-Based Therapy focuses on how early and current bonds shape how a person relates to others; it helps people recognize attachment patterns and build more supported ways of connecting. Client-Centered Therapy emphasizes listening, empathy, and helping the person lead the pace and content of sessions to build self-understanding and confidence.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That may mean mixing approaches over time, trying emotion-focused work in one phase and practical behavioral steps in another.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls work well for in-depth conversations and visual cues. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text messaging let people check in between sessions or use shorter, focused exchanges. These options make it easier to keep therapy consistent despite travel, work, or family obligations.

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Questions people ask

What kinds of problems does Michelle help with?

She supports people with relationship issues, trauma and abuse, intimacy concerns, anxiety, depression, and life changes. Other areas include parenting stress, grief, addiction, and body image struggles.

How would you describe her therapy style?

Her approach is warm, direct, and collaborative. She helps people name emotions, improve communication, and try practical coping strategies.

What is her clinical background?

She has 11 years of experience working with a range of emotional and relational concerns. Her work includes trauma recovery, attachment issues, and support for career or caregiver stress.

What are her credentials and where is she based?

She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Sessions can be held as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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