Lenore Gray, LPC

Colorado · 16 years in practice

Lenore Gray is a licensed professional counselor (LPC) in Texas who centers therapy on emotional connection and practical coping skills.

License and registration

LPC, Colorado: 0006527 · expires August 2027
LPC, Texas: 88983 · expires May 2027
NPI: 1073935516 · national provider identifier
Years in practice: 16
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Lenore

Lenore Gray is a licensed professional counselor (LPC) in Texas who centers therapy on emotional connection and practical coping skills. She draws on Emotionally-Focused Therapy alongside cognitive and acceptance-based approaches to help people manage anxiety, grief, relationship strain, and life transitions. Her style is straightforward and warm.

Sessions focus on understanding emotional patterns, improving communication, and building tools for daily life. She meets people where they are and works at a pace that fits their concerns and comfort.

Background and approach

Gray has 16 years of clinical experience supporting people with mood disorders, trauma and abuse, addiction-related struggles, and complicated grief. She also helps with family of origin issues, intimacy and attachment concerns, and career or midlife questions. Her work includes attention to anger, shame and forgiveness, and process addictions such as gambling or problematic sexual behaviors.

Lenore’s background includes a Master of Divinity in Clinical Pastoral Counseling and an undergraduate degree from Indiana University. She blends clinical approaches with personal life experience and a faith perspective when clients want that included. Outside of work she enjoys walking in nature, gardening, art, sewing, and raspberry ice cream with dark chocolate chips.

She is a single mother and grandmother and brings that life experience into her understanding of family and caregiving stresses.

Focus areas and approaches

Everything Lenore lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Depression
Addictions
Family conflicts
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
Aging and geriatric issues
Attachment issues
Communication problems
Family of origin issues
Forgiveness
Guilt and shame
Infidelity
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Trichotillomania
Women's issues
Workplace issues

Approaches Lenore names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach-driven care for online therapy

Lenore uses Emotionally-Focused Therapy to help people notice and shift emotional patterns that affect relationships and intimacy. EFT focuses on identifying key emotions, understanding how they shape interactions, and creating new ways of connecting.

She also works with Acceptance and Commitment Therapy, which helps people accept difficult feelings while committing to actions that match their values. That approach is useful for anxiety, mood issues, and making life changes. In addition she draws on Attachment-Based Therapy to look at how early relationship patterns influence current connections and trust.

Finding the right approach is collaborative. The therapist will talk with each person about their goals and preferences and suggest approaches that fit. Together they review what is working and adjust the plan as needed.

Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is low or a shorter check-in is needed, and live chat or text messaging can support brief check-ins, processing between sessions, or when typing feels easier than speaking. These options make ongoing work easier to fit into daily life.

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Questions people ask

What concerns does Lenore commonly address?

She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, anger, self-esteem, and coping with life changes.

What is her general therapy style like?

Her work combines Emotionally-Focused Therapy with cognitive and acceptance-based approaches. Sessions aim to name emotions, improve communication, and build practical skills for daily life.

How much clinical experience does she have?

She has 16 years of experience working with mood disorders, grief, trauma-related issues, and family concerns.

Where is she licensed and based?

Lenore is a licensed professional counselor (LPC) with credentials noted as CO LPC and TX LPC and practices from Texas.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging for therapy.

How are sessions billed and what is the cost structure?

Cost varies with location and therapist availability; services are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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