Lauren Spencer, LPC
Colorado · 6 years in practice
Lauren Spencer is a Licensed Professional Counselor (LPC) based in Colorado.
License and registration
- LPC, Colorado
- LPC.0013783 · expires August 2027
- NPI
- 1275928046 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Lauren
Lauren Spencer is a Licensed Professional Counselor (LPC) based in Colorado. She brings six years of clinical experience and a warm, down-to-earth presence to sessions. Lauren combines talk-based therapy with practical tools to help people manage stress, anxiety, depression, and major life changes.
She centers her work on Emotionally-Focused Therapy, using it alongside attachment and client-centered approaches. That means she pays attention to feelings, how people connect, and what those patterns mean in everyday life.
Background and approach
Sessions often include breathing or relaxation techniques, reflective conversation, and simple practices to try between meetings. Lauren helps people facing relationship and intimacy concerns, self-esteem struggles, grief, trauma and abuse, and career or family-related stress. She also addresses issues like codependency, panic attacks, body image, and social anxiety.
Her style blends gentle curiosity with concrete steps clients can use right away. Her background includes a masters-level counseling education and a foundation in mindfulness and somatic practices. Lauren notes an interest in Jungian ideas and spiritual approaches and integrates those elements when they fit a client's goals.
She also offers coaching focused on empowerment and life direction. Clients can expect a collaborative process where goals are set together. Lauren emphasizes learning skills that remain useful after therapy ends.
Her work aims to help people feel more grounded, connected to their emotions, and better able to handle life’s ups and downs.
Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Coaching
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Panic disorder and panic attacks
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Lauren names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Attachment Work Online
Emotionally-Focused Therapy focuses on what people feel and how emotions shape their relationships and choices; it helps when strong feelings get in the way of connection or decision-making. Attachment-Based Therapy looks at how early patterns of relating affect current reactions and closeness, and it can be useful for understanding fears of abandonment or difficulty trusting others.Finding the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your needs, adjusting the plan as you go. Clients and the therapist work together to choose techniques that feel helpful and realistic for everyday life.
Online therapy offers practical flexibility. Video calls let you have fuller conversations and visual connection. Phone sessions are a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for quick check-ins, shorter updates, or when scheduling makes real-time sessions difficult. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.
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Questions people ask
What concerns does Lauren address?
She helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, self-esteem, career stress, and coping with life changes, plus related topics like body image and panic attacks.
How would you describe her therapy style?
Her style is emotionally focused and client-centered, combining talk therapy with relaxation and practical tools to use between sessions.
What experience does she bring?
Lauren has six years of experience working in clinical and independent practice settings and draws on mindfulness and somatic practices alongside psychotherapy methods.
Where is Lauren licensed and located?
She holds the LPC credential, licensed in Colorado, and practices with that professional designation.
Which languages and international options are supported?
Sessions are offered in English and Lauren accepts international clients.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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