Larisha Perlote, LMFT

Texas · 8 years in practice

Larisha Perlote is a licensed marriage and family therapist who draws on Emotionally-Focused Therapy to help people navigate painful relationship and attachment struggles.

License and registration

LMFT, Texas: 203758 · expires May 2026
NPI: 1437837820 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Larisha

Larisha Perlote is a licensed marriage and family therapist who draws on Emotionally-Focused Therapy to help people navigate painful relationship and attachment struggles. She approaches work with calmness and directness, helping clients name feelings and make small changes that improve daily life. She focuses on common, often overlapping concerns like stress, anxiety, grief, trauma and abuse, and intimacy-related issues.

She also helps with parenting stress, communication problems, anger, and self-esteem issues.

Background and approach

Practical problem solving and emotional focus are both part of her sessions. Larisha brings eight years of clinical experience in Texas to her practice. That background includes supporting people through divorce and separation, blended family issues, family of origin problems, and coping with life changes.

She also works with people facing abandonment, commitment worries, infidelity, and isolation or loneliness. Her approach mixes Emotionally-Focused Therapy with acceptance-based and cognitive methods. That means she listens first, then helps clients notice patterns, try new behaviors, and accept hard feelings when needed.

Sessions aim to be straightforward and useful rather than abstract. Larisha counsels in English and offers video calls, phone sessions, live chat, and text-based messaging. She uses a subscription model that can be canceled at any time.

To begin, a prospective client completes a short matching questionnaire and schedules according to the therapist's availability.

Focus areas and approaches

Everything Larisha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Abandonment
Attachment issues
Blended family issues
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Divorce and separation
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Multicultural concerns
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Women's issues
Workplace issues
Young adult issues

Approaches Larisha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using Emotion-Focused and Acceptance-Based Methods Online

Emotionally-Focused Therapy helps people identify and shift the emotions that drive painful patterns, especially in close relationships. It focuses on what someone feels in the moment and how those feelings shape interactions and decisions. Acceptance and Commitment Therapy, or ACT, teaches people to notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values.

Finding the right approach is part of the work. Larisha will collaborate with each person to choose methods that fit their needs, goals, and preferences. She often blends emotion-focused work with acceptance and cognitive techniques to tailor sessions to the situation.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions let people speak face to face. Phone sessions can be a good option when bandwidth is limited or when someone prefers no camera. Live chat and messaging allow brief check-ins, quick processing between appointments, or support for people with busy schedules. These options make it easier to keep therapy consistent while fitting it into day-to-day life.

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Questions people ask

What concerns does Larisha commonly address?

She helps with stress, anxiety, relationship and family issues, trauma and abuse, grief, intimacy-related problems, parenting challenges, anger, self-esteem, career concerns, bipolar disorder, and coping with life changes.

How would you describe her therapy style?

Her style combines Emotionally-Focused Therapy with acceptance and cognitive approaches. She listens closely, helps name emotions, and works on practical steps clients can try between sessions.

What is her background and experience?

She has eight years of professional experience working with attachment and adjustment concerns and a range of relationship and emotional challenges in Texas.

What credential does she hold and where is she based?

She is a LMFT - Licensed Marriage and Family Therapist - practicing in Texas.

Which languages are supported in sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She is not accepting international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does the subscription and getting started process work?

Cost varies with location and therapist availability and is managed via a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

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