Kamay Gaboda, LCMHC, LPC

Therapeutic approaches and how they work online

Emotionally-Focused Therapy (EFT) focuses on feelings and attachment patterns. It helps people identify core emotions, understand how those emotions shape relationships, and practice new ways of responding when strong feelings arise.

Acceptance and Commitment Therapy (ACT) teaches people to notice painful thoughts and feelings without getting stuck in them while clarifying personal values and taking small actions toward those values. It is useful for anxiety, stress, and motivation struggles.

Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist listens deeply and reflects what matters to the person. This approach helps people feel heard and builds a working relationship to guide change.

Finding the right approach is part of therapy. The therapist will work with each person to decide which methods fit their goals, needs, and preferences. That decision is collaborative and can shift as progress is made.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for longer sessions and face-to-face rhythm. Phone sessions can work when bandwidth is low or for easier check-ins. Live chat and text messaging are helpful for brief check-ins, ongoing encouragement, or when someone prefers written communication. These options help people fit therapy into work, family, and daily life.