Jessica Herz, LMHC
Florida · 10 years in practice
Jessica Herz is a Licensed Mental Health Counselor (LMHC) practicing in Florida who helps people facing stress, anxiety, depression, low self-esteem, relationship and intimacy concerns, and struggles with addiction.
License and registration
- LMHC, Florida
- MH16036 · expires March 2027
- NPI
- 1134613474 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jessica
Jessica Herz is a Licensed Mental Health Counselor (LMHC) practicing in Florida who helps people facing stress, anxiety, depression, low self-esteem, relationship and intimacy concerns, and struggles with addiction. She also supports those coping with grief, major life changes, parenting strain, career stress, and attention-related challenges like ADHD. Her style is straightforward and respectful.
Sessions focus on listening, practical skills, and small steps that fit into daily life. She uses clear tools to manage mood, reduce worry, and improve communication rather than lengthy theory lectures.
Background and approach
Jessica blends Emotionally-Focused Therapy with client-centered care and evidence-based techniques such as cognitive behavioral therapy and dialectical behavior therapy. She adjusts the plan to each person's goals and comfort level, talking through options and choosing what to try together.
With ten years of experience, Jessica has worked with a broad range of concerns including trauma and abuse, bipolar disorder, eating and sleep problems, codependency and attachment wounds. She aims to create a calm, direct space where people can notice patterns and practice different ways of responding.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Fees vary with location and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online care
Emotionally-Focused Therapy (EFT) focuses on emotional patterns in relationships and within oneself. In short sessions this means identifying key feelings, naming them, and practicing new ways to respond when old patterns show up. It can be helpful for intimacy concerns, attachment wounds, and strong emotional reactions.Client-Centered Therapy centers the session on the person’s experience. The therapist provides nonjudgmental listening and reflection so clients can understand their own thoughts and choices. This approach helps people feel heard and can make it easier to try new behaviors.
Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and habits, and then tests small behavior changes to see what improves mood and functioning. It is often used for anxiety, depression, stress, and sleep or eating problems.
Finding the right method is part of the work. The therapist will talk with the client about goals, preferences, and what feels useful. Together they will try approaches and adjust plans based on results and comfort level.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls support face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text messaging can suit brief check-ins, journaling-style exchanges, or times when typing feels simpler than speaking. These options make it easier to fit sessions into work, caregiving, or travel schedules while keeping therapy consistent.
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Questions people ask
What kinds of problems does Jessica help with?
She supports people dealing with stress, anxiety, depression, relationship and intimacy concerns, addiction, grief, and life transitions. Additional focus areas include attachment issues, body image, parenting strain, and ADHD.
What is her therapeutic style like?
Jessica keeps sessions direct and respectful, focusing on listening and practical steps. She works collaboratively to set goals and choose techniques that fit each person's life.
How much experience does she have?
She has ten years of clinical experience working with a broad range of mental health concerns and life challenges. That background informs a practical, adaptable approach.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Sessions can be conducted by video call, phone session, live chat, or text-based messaging to suit different schedules and needs.
How does payment work?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time.
What are the first steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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