Jasmine Gaines, LPC

Wisconsin · 7 years in practice

Jasmine Gaines is a licensed professional counselor in Wisconsin who helps people facing stress, anxiety, trauma, relationship challenges, and questions about identity.

License and registration

LPC, Wisconsin: 12197 - 125 · expires February 2027
NPI: 1588228357 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jasmine

Jasmine Gaines is a licensed professional counselor in Wisconsin who helps people facing stress, anxiety, trauma, relationship challenges, and questions about identity. She speaks plainly and focuses on practical steps that fit each person's life. Her style is warm and straightforward so people can feel heard and begin making small changes quickly.

She works with issues like self-esteem, communication problems, addiction concerns, grief, and the strain of caregiving. Jasmine pays close attention to how attachment and past hurts shape current reactions.

Background and approach

She also supports people coping with mood disorders, panic, obsessive thoughts, and major life changes such as separation or career shifts. Her approach blends Emotionally-Focused Therapy with other methods to help people name their emotions and change how they relate to others. Acceptance and Commitment Therapy tools are used to clarify values and build actions that match those values.

Client-centered and attachment-based techniques guide sessions so people feel understood while trying new ways of responding. Sessions often focus on concrete skills: improving communication, setting boundaries, and reducing emotional overwhelm. Jasmine also addresses body image, chronic illness stress, codependency, and issues around control and impulsivity.

She adapts tools to each person’s pace and situation. Over seven years of practice inform her work, and she brings cultural responsiveness to conversations about identity and belonging. People who want a clear, compassionate partner for change often find this approach useful.

Focus areas and approaches

Everything Jasmine lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Intimacy-related issues
Self esteem
Addictions
LGBT
Relationship issues
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Approaches Jasmine names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Emotion and Action Come Together Online

Emotionally-Focused Therapy helps people identify and name strong feelings and then change how they respond to those feelings in relationships. EFT is useful for people who want to understand attachment patterns and create more supported, connected interactions.

Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most and taking small committed actions toward those values. ACT is practical for coping with anxiety, depression, and life transitions by shifting attention to meaningful behavior rather than getting stuck on thoughts.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose techniques that match their goals, comfort level, and daily life. Sessions adapt over time based on what helps most.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation and shared exercises, while phone sessions can work better when bandwidth or being on camera is difficult. Live chat and text-based messaging make it easier to check in between meetings, share updates, or get short strategy reminders. Together these options provide flexibility for people balancing work, caregiving, or travel while keeping consistent therapeutic momentum.

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Questions people ask

What concerns does Jasmine commonly address?

She helps with stress, anxiety, trauma and abuse, relationship and intimacy issues, self-esteem, grief, addictions, and challenges like parenting and caregiver stress.

What is her therapeutic style like?

Her style is warm and direct. Sessions include naming emotions, practicing communication, and trying small behavioral steps between meetings.

What background and experience does she bring?

Jasmine has seven years of clinical experience working with a wide range of emotional and life concerns and emphasizes cultural responsiveness in her practice.

What credentials and region apply to her practice?

She holds the LPC credential and practices in Wisconsin.

Which languages are supported for sessions?

Sessions are offered in English.

How are therapy sessions offered online?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How is cost handled for online sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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