James Moody, BACP
6 years in practice
James Moody is a counsellor who draws on Emotionally-Focused Therapy alongside client-centred and cognitive approaches.
License and registration
- BACP
- 398358 · expires April 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About James
James Moody is a counsellor who draws on Emotionally-Focused Therapy alongside client-centred and cognitive approaches. He works with people facing stress, anxiety, relationship and intimacy concerns. He also supports those dealing with low self-esteem, motivation challenges and life changes.
James brings six years of professional experience and is a member of the BACP (British Association for Counselling and Psychotherapy). He keeps conversations straightforward and practical. Sessions focus on understanding what matters to the person and on small changes that make daily life easier.
Background and approach
James adapts the pace and focus to suit each individual's situation and goals. He aims to build a calm space where difficult topics can be talked through without rush. In practice he uses ideas from Emotionally-Focused Therapy to look at how emotions and connections affect problems.
He also offers tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people try out new ways of coping. This mix supports both exploring feelings and taking practical steps forward. James has worked with a wide range of concerns including addiction, trauma, grief and compassion fatigue, as well as relationship and parenting stress.
He helps with attachment and communication problems, commitment worries and body image and self-worth issues. That variety informs how he shapes sessions for each person's needs. People who choose to work with James can expect collaborative planning and clear next steps after each session.
He welcomes clients from across the United Kingdom and internationally, and conducts sessions in English.
Focus areas and approaches
Everything James lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches James names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Emotionally-Focused Therapy (EFT) focuses on feelings and how they shape close connections. In online sessions this approach helps people name their emotions, see patterns in relationships and try new ways of responding in day-to-day interactions.Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while choosing actions that match personal values. It is useful for anxiety, stress and motivation issues and can be practised through mindfulness exercises and short behavioural tasks between sessions.
Attachment-Based Therapy looks at early and current relationship patterns to understand how they affect trust and communication now. Online work can use conversations and written reflection to map those patterns and try different ways of relating.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and help decide which methods to try. That choice is made together and can shift as progress is made.
Online formats offer practical flexibility. Video calls suit deeper conversations that benefit from face-to-face interaction. Phone sessions work well when bandwidth is limited or when a session needs to fit into a short break. Live chat and text-based messaging provide quicker check-ins, written reflection and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life.
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Questions people ask
What kinds of issues does this counsellor help with?
He supports people with stress, anxiety, relationship and intimacy concerns, as well as self-esteem, addiction, grief and trauma related issues.
What is his therapeutic style like?
He blends Emotionally-Focused Therapy with client-centred listening and practical CBT and ACT techniques to combine emotional understanding with concrete coping steps.
How much clinical experience does he have?
He has six years of professional experience working with a broad range of concerns and presenting problems.
What credentials and location are listed for this counsellor?
He is listed with the BACP (British Association for Counselling and Psychotherapy) and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English for both UK and international clients.
What session formats are available online?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How is cost structured for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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