Deborah Gray, BACP
10 years in practice
Deborah Gray is a counsellor who focuses on helping adults navigate stress, anxiety, depression and relationship concerns.
License and registration
- BACP
- 381837 · expires August 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Deborah
Deborah Gray is a counsellor who focuses on helping adults navigate stress, anxiety, depression and relationship concerns. She has ten years of practice and uses straightforward talk and practical tools to support people who feel stuck or overwhelmed. Deborah works with issues such as grief, intimacy concerns, sleep problems, anger and burnout related to caregiving or compassion fatigue.
Her style is warm and human-centred. Sessions tend to be interactive and practical, with attention to feelings as well as thinking patterns.
Background and approach
She draws on Emotionally-Focused Therapy to help people understand their emotional responses and attachment patterns in relationships. Deborah also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts, build small actions, and clarify values. These approaches are used alongside attachment-based ideas and client-centred listening to keep the work relevant to each person.
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises with a focus on respectful, sensitive care. Deborah accepts clients from outside her region and offers sessions in English. People who come to her usually want practical ways to cope with life changes, repair important relationships, or manage persistent anxiety and low mood.
She helps them set manageable goals and develop skills they can use between sessions.
Focus areas and approaches
Everything Deborah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Deborah names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Emotionally-Focused Therapy helps people notice and name their emotions and attachment patterns so they can change how they relate to others and to themselves. This approach can be particularly useful for intimacy concerns, relationship stress and patterns that repeat in close connections.Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small, values-led actions even when difficult thoughts or feelings are present. It is often used for anxiety, low mood and issues where motivation or meaning are important.
Attachment-Based Therapy looks at early patterns of relating and how they affect current relationships and emotional reactions. It can help with deep-rooted trust issues, abandonment fears and building more supported ways of connecting.
Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and which methods feel most helpful, then shape sessions collaboratively rather than following a fixed plan.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and non-verbal cues, phone calls can suit lower bandwidth or short check-ins, and messaging or live chat fits those who prefer typed exchanges or flexible timing. These options make therapy more accessible for people with busy schedules or limited travel options.
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Questions people ask
What kinds of problems does Deborah help with?
She supports people dealing with stress, anxiety, depression, relationship and intimacy problems, grief, sleep difficulties, anger, compassion fatigue and coping with life changes.
How would you describe her therapeutic approach and style?
Sessions are human-centred and interactive, combining Emotionally-Focused Therapy with ACT and CBT ideas to address feelings, thoughts and behaviour in practical ways.
What is her background and experience?
She has ten years of clinical experience working with adults across a wide range of concerns, including trauma, attachment issues and mood conditions.
Which professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in Kentucky.
Can sessions be conducted in other languages or across borders?
Sessions are offered in English and Deborah does accept international clients.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin working with Deborah?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's available times.
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