Alice Rock, LMHC, LPC
Iowa · 10 years in practice
Alice Rock is a licensed mental health counselor with a decade of experience.
License and registration
- LMHC, Iowa
- 00255 · expires September 2026
- LPC, Arizona
- LPC-23171 · expires May 2026
- NPI
- 1013651280 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Alice
Alice Rock is a licensed mental health counselor with a decade of experience. She combines emotionally-focused work with practical strategies to help people facing stress, anxiety, addiction, grief, and life changes. She uses a straightforward, compassionate approach and keeps sessions focused on small, helpful steps.
She draws on Emotionally-Focused Therapy to help people notice and change unhelpful patterns in relationships and closeness. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach coping skills and flexible thinking.
Background and approach
Sessions emphasize clear goals and tools that people can use between meetings. Alice spent many years doing substance abuse counseling in a hospital setting in Iowa. She also worked as a school counselor for kindergarten through eighth grade and taught college-level psychology courses, including a class on wellness.
That mix of clinical and teaching roles shapes how she explains ideas and supports change. Her practice often addresses family of origin issues, communication problems, codependency, and attachment concerns alongside more familiar struggles such as depression, bipolar symptoms, and trauma. She also helps people managing career stress, parenting strain, and end-of-life or hospice planning.
Sessions are conversational and goal-oriented. Alice aims to make therapy feel manageable by breaking bigger problems into small actions. She works with each person to set realistic steps and track progress over time.
Focus areas and approaches
Everything Alice lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Alice names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Emotionally-Focused and Skills-Based Work Fits Online
Emotionally-Focused Therapy helps people notice how emotions shape their interactions and patterns. Online sessions can guide someone to identify feelings, try new responses, and practice different ways of relating in their daily life. Acceptance and Commitment Therapy encourages people to accept difficult thoughts while taking action toward personal values. In remote work this often looks like short exercises, values clarification, and home practice between meetings.Alice will work collaboratively to find the best fit of approaches for each person. She will discuss goals and preferences and adjust methods as progress is made. Figuring out the right mix of emotionally-focused exploration and skills-based tools is part of the process rather than a one-time decision.
Using video calls, phone sessions, live chat, or text-based messaging gives practical flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quieter setting is easier to arrange. Live chat and text messaging work for quick check-ins, brief coaching, and ongoing support between sessions. These options make it easier to keep therapy consistent around work, parenting, and travel commitments.
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Questions people ask
What kinds of problems does she help with?
She helps people facing stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma, and many life transitions.
What is her therapeutic style like?
Her style blends emotionally-focused work with practical therapies such as ACT and CBT to teach coping skills and shift interaction patterns.
How much experience does she have?
She has ten years of clinical experience, including hospital-based substance abuse counseling and school counseling for grades Kâ8.
What credentials and region does she represent?
She holds LMHC and LPC credentials and practices from Arizona with prior clinical work in Iowa.
Can I work with her if I live outside the United States?
Sessions can be provided to international clients and are conducted in English.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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