Sadie Lanier, LPC

Texas · 4 years in practice

Sadie Lanier is a Licensed Professional Counselor (LPC) based in Texas who helps people cope with stress, anxiety, depression, low self-esteem, and relationship concerns.

License and registration

LPC, Texas: 88188 · expires December 2027
NPI: 1972381382 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Sadie

Sadie Lanier is a Licensed Professional Counselor (LPC) based in Texas who helps people cope with stress, anxiety, depression, low self-esteem, and relationship concerns. She also supports those facing trauma, grief, anger, parenting challenges, and life transitions. Sadie aims to create a calm, nonjudgmental space where clients can talk about what matters most to them.

She uses straightforward, practical methods in sessions. Conversations focus on what feels hard now and small steps to feel better.

Background and approach

Sadie typically blends Emotionally-Focused Therapy with client-centered listening and techniques from cognitive behavioral therapy to bring clarity to strong feelings and unhelpful thought patterns. In the room she listens for the emotional experiences that drive behavior. She helps people name those emotions and test new ways of responding.

Mindfulness and existential ideas appear when they fit the client’s goals, especially around meaning, choices, and present-moment awareness. Sadie has four years of professional experience as an LPC in Texas. She works with a wide range of concerns including ADHD, eating and body image issues, attachment and abandonment concerns, and complex mood patterns.

Her approach is collaborative and paced to each person’s needs. Sessions focus on clear goals and workable strategies. Clients can expect a steady, respectful partnership aimed at increasing coping skills and emotional understanding.

Progress is shaped by each person’s priorities and readiness to change.

Focus areas and approaches

Everything Sadie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Anger management
Self esteem
Depression
Family conflicts
Trauma and abuse
Grief
Eating disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Sadie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches work online with emotion-focused care

Emotionally-Focused Therapy (EFT) centers on identifying and working with core emotions that shape relationships and behavior. In practice this means helping people understand what they feel beneath the surface and trying new ways to express or respond to those feelings. Client-Centered Therapy emphasizes listening and acceptance, giving people space to set the pace and direction of sessions while the therapist reflects and clarifies what matters most. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and uses practical exercises to test and change patterns that cause distress.

Finding the right approach is part of the work. The therapist will explore your goals, needs, and preferences together with you and suggest which ideas to try first. That collaborative process makes it easier to adjust methods over time if something isn’t helping.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match daily life. Video is useful for full conversations and visual cues. Phone calls work well when bandwidth or camera use is limited. Live chat and text are handy for shorter check-ins, brief coaching, or when typing feels easier than speaking. These options make it simpler to fit sessions into busy schedules and to keep continuity during life changes.

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Questions people ask

What concerns does this therapist address?

Sadie helps people with stress, anxiety, depression, self-esteem, anger, relationship issues, trauma and abuse, grief, eating and body image, parenting strain, career stress, bipolar concerns, ADHD, and other related issues.

How would you describe the therapeutic style?

Sessions are collaborative and down-to-earth. Sadie listens closely, helps name strong feelings, and works with clients to set clear, realistic goals.

What is Sadie’s professional background?

She has four years of professional experience as a Licensed Professional Counselor. Her work has included a broad range of mood, behavioral, and relationship concerns.

Where is Sadie licensed to practice?

Sadie holds licensure as an LPC in Texas and practices with that credential within the state.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for meeting online?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

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