Ramata Adebawo, LCSW
Oregon · 7 years in practice
Ramata Adebawo is a Licensed Clinical Social Worker in Oregon who supports people coping with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, and issues tied to parenting and caregiving.
License and registration
- LCSW, Oregon
- L10747 · expires April 2026
- NPI
- 1386818656 · national provider identifier
- Years in practice
- 7
- Languages
- English, Lingala
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Ramata
Ramata Adebawo is a Licensed Clinical Social Worker in Oregon who supports people coping with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, and issues tied to parenting and caregiving. She also helps with self-esteem, career questions, addiction concerns, and challenges related to discrimination or immigration.
Ramata speaks English and Lingala and brings seven years of clinical experience to her work. Her style is empathetic and client-centered.
Background and approach
She aims to listen first and build a shared plan that fits each person’s needs. Sessions focus on practical steps and emotional understanding rather than jargon or complicated tests. Ramata draws on Emotionally-Focused Therapy and attachment-informed ideas to help people understand emotional patterns and repair upsetting interactions.
She also uses client-centered techniques and elements of cognitive behavioral and dialectical behavior approaches to teach coping skills and change unhelpful thoughts and behaviors. She values cultural awareness and says her life experience across different countries shaped how she sees people and their struggles. That background guides her work with issues such as immigration stress, multicultural concerns, and prejudice or discrimination.
Ramata works with people who want coaching-style support as well as those seeking therapy for deeper wounds. Her sessions aim to combine emotional exploration with concrete strategies so clients can manage day-to-day life while working toward longer term change.
Focus areas and approaches
Everything Ramata lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Anger management
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Forgiveness
- Immigration issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Women's issues
- Young adult issues
Approaches Ramata names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Emotionally-Focused Therapy (EFT) helps people identify and name core emotions and how those feelings shape relationships and reactions. It can be useful for people who want to understand emotional patterns and respond differently in stressful moments.Attachment-Based Therapy looks at how early relationships influence present behavior and expectations. This approach helps people notice patterns in how they connect with others and practice new ways of relating when old patterns cause pain.
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person sets the pace. The therapist reflects, listens, and supports each person in finding their own solutions and strengths.
Finding the right approach is part of therapy. Ramata will work together with each client to choose methods that match their goals, needs, and preferences. That collaborative process may bring in emotion-focused work, attachment ideas, or skills from cognitive and dialectical approaches depending on what helps most.
Online sessions make it easier to fit therapy into busy lives. Video calls allow full face-to-face conversation, phone sessions can be a lighter check-in when video is impractical, and live chat or text-based messaging suit short updates or moments when typing feels easier. These options offer flexibility for different schedules, comfort levels, and communication styles.
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Questions people ask
What kinds of problems does Ramata help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting and caregiver stress, and concerns related to discrimination or immigration.
What is her therapeutic style like?
Her approach is empathetic and client-centered, focusing on listening, building a shared plan, and offering practical steps alongside emotional support.
How much clinical experience does she have?
Ramata has seven years of experience working as a clinician in diverse communities.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker - LCSW - practicing in Oregon.
Which languages are offered in sessions?
Sessions are offered in English and Lingala.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging.
How are costs handled for sessions?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Ramata?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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