Natasha Garcia, LMHC

Florida · 4 years in practice

Natasha Garcia is a Licensed Mental Health Counselor (LMHC) practicing in Florida.

License and registration

LMHC, Florida: MH23508 · expires March 2027
NPI: 1578314506 · national provider identifier
Years in practice: 4
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Natasha

Natasha Garcia is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings four years of clinical experience to brief and long-term care. Natasha speaks English and Spanish and aims to make therapy straightforward and approachable.

She focuses on stress and anxiety, trauma and abuse, depression, ADHD, addictions, and self-esteem concerns. She also helps people dealing with life changes, relationship communication problems, body image, and issues related to sexuality and women’s health.

Background and approach

She works with clients who identify as LGBT and addresses specific concerns like panic attacks and first responder stress. Natasha combines Emotionally-Focused Therapy with practical Cognitive Behavioral Therapy and mindfulness tools. Sessions often include talking through recent problems, learning simple coping practices, and noticing patterns that get in the way of change.

She encourages strengths people already have and builds on what is working in their lives. Her style is collaborative and direct. Natasha uses motivational interviewing to help people find reasons to change and psychodynamic ideas to look at deeper patterns when that fits.

She aims for clear goals and step-by-step plans so progress is visible. Clients can expect a calm, straightforward conversation that names what matters and then tries small, manageable steps. Natasha understands starting therapy can feel hard and she guides people at a steady, respectful pace.

Focus areas and approaches

Everything Natasha lists on their public professional profile, in their own terms.

Trauma and abuse
Self esteem
Depression
Coping with life changes
ADHD
Stress, Anxiety
Addictions
LGBT
Body image
Communication problems
Divorce and separation
First responder issues
Life purpose
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Pregnancy and childbirth
Self-love
Sexuality
Women's issues

Approaches Natasha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapy approaches translate to online care

Emotionally-Focused Therapy helps people identify and name their feelings and connection needs. Online sessions using EFT focus on how emotions show up in the moment and on changing patterns in relationships and personal responses. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns, which works well over video or phone when practicing exercises together.

Finding the right combination of approaches is part of the work. The therapist collaborates with each person to choose strategies that fit their goals, whether that means focusing on emotions, building specific skills, or using mindfulness practices. This is decided together and adjusted as progress is seen.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and practicing exercises in real time. Phone calls can be a simpler option when bandwidth is limited. Live chat and text messaging allow short check-ins, homework prompts, and ongoing support between sessions. These options make therapy more flexible and easier to fit into busy schedules.

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Questions people ask

What concerns does Natasha commonly address?

She works with stress and anxiety, trauma and abuse, depression, ADHD, addictions, and low self-esteem, plus related topics like body image and sexuality.

How would you describe her therapeutic style?

Her style is collaborative and direct, blending Emotionally-Focused Therapy, CBT, mindfulness, and motivational interviewing to set clear goals and practical steps.

What is her clinical background?

She holds a Florida LMHC credential and has four years of professional experience supporting people with a range of emotional and behavioral concerns.

Where is she based and licensed?

She is licensed in Florida as an LMHC and practices with that state credential.

Which languages are offered for sessions?

Sessions are offered in English and Spanish.

What session formats are available?

Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I start a session with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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