Kathryn Taylor, BACP
12 years in practice
Kathryn Taylor trained as a counsellor after a long senior career in the logistics industry.
License and registration
- BACP
- 388252 · expires March 2026
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Kathryn
Kathryn Taylor trained as a counsellor after a long senior career in the logistics industry. She holds BACP accreditation and has worked in coaching and behavioural analysis since 2011 and 2013 respectively. Her background includes leadership roles and mentoring at director level, and she brings that practical experience to her counselling and coaching work.
Kathryn aims for clear, achievable outcomes rather than unclear jargon. Sessions are straightforward and focused on what people want to change.
Background and approach
She listens for patterns that cause repeated stress and helps clients try different responses in day-to-day life. Her practice uses a mix of approaches, selected to match each person's needs. Kathryn draws on Emotionally-Focused Therapy to help people understand and shift difficult emotional patterns.
She also uses client-centred methods to make space for each person’s priorities and Cognitive Behavioural Therapy to tackle unhelpful thoughts and behaviours. Typical concerns Kathryn works with include stress, anxiety, depression, grief, relationship and intimacy issues, and the pressures of work and leadership.
She also supports people facing addiction, trauma and abuse, and those managing life transitions such as separation or career change. Kathryn offers coaching for career and leadership development alongside counselling for personal and emotional matters. Her style is practical and task-oriented when useful, and gently exploratory when deeper emotional work is needed.
She aims to help people build sustainable changes that fit their everyday lives.
Focus areas and approaches
Everything Kathryn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coaching
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Phobias
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Kathryn names
- Emotionally-Focused Therapy (EFT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Kathryn’s approaches work online
Emotionally-Focused Therapy helps people identify and shift painful emotional patterns that show up in relationships and daily reactions. It focuses on feelings and the needs behind them so people can change how they connect and respond to others.Client-Centred Therapy places the person’s own priorities at the centre of the work. The therapist listens carefully, reflects what they hear, and offers a supportive pace so people can find their own answers.
Cognitive Behavioural Therapy looks at connections between thoughts, feelings and actions. It uses simple experiments and practical exercises to reduce unhelpful thinking and build new habits that make day-to-day life easier.
Choosing the right approach is part of the process. Kathryn will work with each person to decide which methods fit their needs and goals. That choice is collaborative and may change over time as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for a richer face-to-face feel, phone can be easier when bandwidth is limited, chat and messaging suit short check-ins or people who prefer writing. These options make it simpler to fit therapy around work, family and travel commitments, and to keep continuity when schedules change.
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Questions people ask
What issues does Kathryn commonly work with?
She supports people with stress, anxiety, depression, grief, relationship and intimacy concerns, as well as career pressure, addiction, trauma and coping with life changes.
How would you describe her therapeutic style?
Her style is adaptable and down-to-earth, mixing emotional exploration with practical tasks to help people change what they do day to day.
What is her background and experience?
Kathryn has 12 years counselling experience plus a long prior career in senior leadership, and she has worked as a coach and behavioural analyst since 2011 and 2013 respectively.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
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