Kathryn Reynolds, LMFT
Utah · 5 years in practice
Kathryn Reynolds is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, grief, addiction, and changes in life.
License and registration
- LMFT, Utah
- 9420386-3902 · expires September 2026
- NPI
- 1992345854 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Kathryn
Kathryn Reynolds is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, grief, addiction, and changes in life. She names self-esteem, motivation, parenting concerns, and intimacy-related issues among common topics. She wants the first step to feel doable and meets people where they are.
Kathryn keeps sessions straightforward and calm. She listens for the emotions behind a problem and helps people name what they are feeling.
Background and approach
Conversations focus on small, useful changes and clearer communication with others. She uses approaches that include Emotionally-Focused Therapy and Cognitive Behavioral Therapy. Kathryn also draws on the Gottman Method, motivational interviewing, and narrative therapy to tailor work to each person’s needs.
That means sometimes the work looks at patterns in relationships and other times it focuses on changing thoughts and behaviors. With five years of experience as an LMFT - licensed marriage and family therapist - she brings practical tools and a steady style.
Kathryn helps people cope with grief, trauma, compassion fatigue, chronic illness concerns, and the emotional fallout of major life shifts. People can expect a direct but warm tone in sessions. Kathryn invites honesty, tries different ways of working, and checks in about what is helping.
Her aim is to build clearer communication, reduce overwhelm, and support recovery from old hurts.
Focus areas and approaches
Everything Kathryn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coaching
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Kathryn names
- Emotionally-Focused Therapy (EFT)
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Kathryn blends approaches online
Emotionally-Focused Therapy helps people identify and express core feelings that shape their relationships. It focuses on strengthening emotional bonds and improving how people connect and respond to each other. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions. It uses practical exercises and behavior changes to reduce anxiety, shift unhelpful thinking, and improve daily coping. The therapist treats finding the right approach as a team effort. She will talk with each person about goals and preferences, try a method, and adjust as needed. That way the work stays relevant and responsive to what helps most. Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation when that matters. Phone sessions use less bandwidth and can fit a break at work. Live chat or messaging can be useful for shorter check-ins, ongoing coaching, or when writing helps clarify thoughts. These options make it easier to fit therapy into a busy life and to keep momentum between meetings. The therapist will discuss which format fits a person’s goals and routine before moving forward.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does Kathryn address?
She supports people with stress, anxiety, depression, bipolar symptoms, relationship and family issues, parenting strain, grief, trauma and abuse, addictions, intimacy concerns, and career or life-purpose questions.
How would you describe her therapeutic style?
She keeps sessions straightforward and warm, listening for emotions beneath problems and helping clients name feelings and try small, practical changes.
What is her background and experience?
She has five years of professional experience working as a therapist and holds an LMFT credential in Utah.
Where is Kathryn licensed and practicing?
She is licensed as an LMFT in Utah and conducts her practice based on that licensure.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Kathryn offers video calls, phone sessions, live chat, and text-based messaging for online work.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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