Job Brunat, LMHC

Approach and online therapy that fit your life

Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions that shape relationships and personal patterns. Sessions often focus on naming feelings, understanding their role, and practicing new ways to respond to emotional triggers.

Client-Centered Therapy focuses on listening without judgment and following the person's pace. This approach helps people feel heard, clarifies goals, and builds confidence to make changes.

Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors. It can be useful for anxiety, depression, sleep problems, and coping with life changes.

Finding the right approach is a team effort. He will talk with each person about what feels helpful and try different methods as needed, adapting the plan based on goals and preferences.

Online work is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Video calls are useful for in-depth conversations and visual cues, phone sessions work well when bandwidth is limited or a hands-free option is needed, live chat allows quicker check-ins, and messaging supports brief updates or ongoing coaching between sessions. These options make it easier to keep therapy consistent while balancing work, family, and other commitments.