George "Rico" Bodin, LMHC

Emotion-focused and practical approaches available online

Emotionally-Focused Therapy helps people identify and make sense of intense emotions that drive relationship and personal patterns. Sessions often focus on noticing feelings, changing interaction patterns, and building a clearer sense of what matters in relationships and self-understanding.

Acceptance and Commitment Therapy, ACT, teaches skills to accept difficult thoughts while taking committed action toward personal values. It can help with anxiety, depression, and addictive urges by shifting the focus from fighting thoughts to living a meaningful life.

Attachment-Based Therapy looks at how early relationship patterns influence current reactions and closeness. This work supports people who struggle with trust, fear of abandonment, or repeated relationship conflict by tracing patterns and practicing new ways of connecting.

Finding the right approach is a team effort. The therapist will talk with each person about goals and preferences and combine elements from these methods as needed. That collaborative process helps tailor sessions to whatever is most helpful for the individual.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video is useful for face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, and chat or text can fit quick check-ins or times when shorter contact is preferred. These options make it easier to fit therapy into busy days and to keep continuity when schedules change.