Connor O'Shea, LPC
Kansas · 5 years in practice
Connor O'Shea is a Licensed Professional Counselor (LPC) based in Kansas who focuses on helping people manage stress, anxiety, depression, and relationship concerns.
License and registration
- LCPC, Kansas
- LCPC 03311 · expires August 2026
- LPC, Colorado
- 0018154 · expires August 2027
- LPC, Missouri
- 2025003307 · expires June 2027
- NPI
- 1346819877 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Connor
Connor O'Shea is a Licensed Professional Counselor (LPC) based in Kansas who focuses on helping people manage stress, anxiety, depression, and relationship concerns. He meets people where they are and aims to make the first steps toward change feel manageable and clear. Connor draws on several practical approaches to tailor sessions to each person’s situation.
He uses Emotionally-Focused Therapy to help identify and shift unhelpful emotional patterns in close relationships.
Background and approach
He also applies Acceptance and Commitment Therapy to support values-driven choices and Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. With five years of clinical experience he has worked with people affected by trauma and abuse and those facing low self-esteem or motivation challenges.
He also supports people dealing with specific concerns such as abandonment, attachment issues, commitment doubts, body image and eating-related struggles, and feelings of emptiness or isolation. Connor describes his approach as respectful and compassionate. He tailors conversations and plans to the needs of each person rather than using the same method for everyone.
Sessions emphasize practical steps alongside emotional understanding so people can make steady, lasting change. People who choose him can expect a collaborative relationship focused on identifying goals and trying approaches that fit their life. Connor aims to support and empower people as they move toward a more fulfilling life.
Focus areas and approaches
Everything Connor lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Commitment issues
- Communication problems
- Control issues
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Connor names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion and Skill-Based Therapy Online
Connor combines Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy in ways that fit each person. Emotionally-Focused Therapy helps people notice and change emotional patterns that keep them stuck in difficult relational or personal cycles. Acceptance and Commitment Therapy encourages clarifying personal values and taking committed steps toward them, even when difficult thoughts or feelings appear. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and trying new behaviors to reduce distress.Choosing the right approach is part of the work. Connor will collaborate with each person to decide which methods to try based on goals, preferences, and what comes up in sessions. Therapy can shift over time as needs and progress change, and decisions about techniques are made together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to support different needs. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text sessions work well for brief check-ins, skill practice, or fitting therapy into a busy day. These options make it easier to attend regularly and keep progress moving forward.
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Questions people ask
What kinds of problems does Connor help with?
He helps people facing stress, anxiety, depression, relationship issues, trauma and abuse, and low self-esteem. He also addresses concerns like attachment, abandonment, body image, communication, and isolation.
How would you describe his therapeutic style?
Sessions blend emotion-focused conversation with practical skill work. The style is respectful, compassionate, and tailored to each person's needs.
What experience does he bring to therapy?
Connor has five years of professional experience working with people affected by trauma, relationship struggles, mood concerns, and self-worth issues.
What credentials and location should I know about?
He is a Licensed Professional Counselor with credentials listed as CO LPC and MO LPC, and he practices from Kansas.
Can I work with him in other languages or from other countries?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin work with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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