Dr. Ashley Thomas, LCMHC

How Dr. Thomas uses therapy approaches online

Dr. Thomas uses Emotionally-Focused Therapy to help people notice and name strong emotions and how those emotions shape behavior. This approach can be helpful when feelings get in the way of relationships or decision-making because it focuses on understanding and shifting emotional responses.

She also uses Client-Centered Therapy, which emphasizes listening and following the client's lead. That means sessions often center on what matters most to the person and on building a trusting working relationship. Cognitive Behavioral Therapy is part of her toolkit as well, offering practical techniques to change unhelpful thinking and behavior patterns that fuel anxiety, depression, or stress.

Finding the right approach is part of the work together. She will talk with each person about their goals and preferences and then try methods that match those goals. Clients and the therapist check in regularly and adjust the plan as needed, so the path forward stays practical and relatable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice new skills in a conversation. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging work well for quick reflections, homework questions, or steady support between longer sessions. These options make scheduling more flexible and help therapy fit into busy routines.