Anamika Saggar, BACP
12 years in practice
Anamika Saggar welcomes people who are feeling overwhelmed by stress, anxiety, grief or difficult life changes.
License and registration
- BACP
- 387361 · expires January 2027
- Years in practice
- 12
- Languages
- English, Hindi, Punjabi, Urdu
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anamika
Anamika Saggar welcomes people who are feeling overwhelmed by stress, anxiety, grief or difficult life changes. She writes plainly and listens carefully to understand what is most pressing. Sessions aim to help people regain a sense of control and find practical ways forward.
She uses Emotionally-Focused Therapy to help people understand their feelings and how those feelings affect relationships. Attachment-based ideas are woven into her work to look at how early connections shape current patterns.
Background and approach
She also draws on client-centred and cognitive behavioural tools to address thoughts, behaviours and coping skills. Her approach is collaborative and straightforward. Conversations are shaped around the person in front of her, with short-term goals and simple steps agreed together.
She focuses on building a trusting space where people can say what they really feel without judgement. Over 12 years of practice have given her experience with trauma, abuse, relationship strains, parenting stresses, and loss. She has worked both in personal counselling and in roles within government services, bringing a practical understanding of how life systems affect wellbeing.
Sessions are offered in English, Hindi, Punjabi and Urdu to accommodate different cultural backgrounds. People can expect a calm, respectful style that balances emotional work with clear strategies for coping and change. She encourages anyone ready to try therapy to take the first step and talk through what matters most.
Focus areas and approaches
Everything Anamika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
Approaches Anamika names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online support
Emotionally-Focused Therapy helps people notice and make sense of strong feelings. It is useful when emotional patterns affect how someone relates to others or to themselves, and it focuses on shifting those patterns by naming emotions and working through them.Attachment-Based Therapy looks at how early bonds shape current reactions and relationship habits. This approach can help people understand why they respond a certain way and learn new, safer ways of connecting and coping.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which combination of EFT, attachment ideas or other methods fits best. That collaboration makes it easier to try different steps and see what helps most.
Online therapy with video calls, phone sessions, live chat or text-based messaging provides practical flexibility. Video is useful for a full conversation and visual cues. Phone sessions can fit into a short break and need less bandwidth. Live chat or text is helpful for quick check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to keep to a plan and get support from wherever the client is located.
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Questions people ask
What issues does she help with?
She works with stress, anxiety, depression, grief, relationship difficulties and trauma, plus parenting and family concerns.
How would you describe her therapeutic style?
The style is warm and client-centred, combining listening with practical steps from cognitive behavioural and solution-focused ways of working.
What background does she have?
She has 12 years of experience providing counselling in independent practice and in roles within government services.
What are her credentials and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and can conduct sessions with people in other countries.
Which session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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