Alex Lopez, LMHC
Florida · 15 years in practice
Alex Lopez is a Florida-licensed mental health counselor with 15 years of experience.
License and registration
- LMHC, Florida
- MH17033 · expires March 2027
- NPI
- 1699175265 · national provider identifier
- Years in practice
- 15
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Alex
Alex Lopez is a Florida-licensed mental health counselor with 15 years of experience. He works with people facing stress, anxiety, anger, low self-esteem, depression, and ADHD. He speaks English and Spanish and aims to make first steps feel manageable for someone looking for change.
Alex treats each person as the expert on their own life. He listens for strengths and patterns and helps people build on what already works. Sessions focus on practical steps and clearer emotional understanding rather than jargon.
Background and approach
His approach draws on Emotionally-Focused Therapy and attachment-based ideas to help people understand relationship patterns and painful emotions. He also uses Acceptance and Commitment Therapy and cognitive behavioral techniques to target unhelpful thoughts and improve day-to-day coping. In a typical session Alex helps clients identify emotions, notice reactions, and try small experiments between sessions.
He aims for simple tools people can use when stress, anger, or mood dips get in the way of daily life. Progress is paced to fit each person's needs. People who prefer working in Spanish or English can meet with him.
He accepts international clients and offers flexible formats. His style is steady and collaborative, focused on helping people build confidence and clearer emotional connection to themselves and others.
Focus areas and approaches
Everything Alex lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches Alex names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Emotion‑focused and evidence‑based care online
Alex uses Emotionally-Focused Therapy to help people notice and respond to strong emotions and attachment-based patterns that show up in relationships and daily life. EFT focuses on making feelings clearer and changing interaction patterns that keep people stuck. Acceptance and Commitment Therapy is also part of his work; ACT teaches skills to accept difficult internal experiences while taking steps that reflect personal values.Choosing the right approach is a collaborative process. He will talk with each person about goals, preferences, and what has worked before, then adapt techniques from EFT, ACT, or CBT to fit the situation. This means the plan can change as needs evolve rather than sticking to a single method.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skills practice. Phone can be easier when bandwidth is limited or for brief check-ins. Live chat and text messaging help keep work going between sessions and can be a convenient way to get short updates. These options make it easier to fit therapy into busy schedules and different time zones.
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Questions people ask
What concerns does Alex commonly address?
He helps people with stress, anxiety, anger, low self-esteem, depression, and ADHD, plus related struggles like attachment issues, body image, and caregiver stress.
What is his therapeutic style like?
Sessions are collaborative and practical. He listens for strengths, helps label emotions, and works on small changes that improve daily life.
How much clinical experience does he have?
He brings 15 years of professional experience working with a range of emotional and behavioral concerns.
Where is he licensed and based?
He is a licensed mental health counselor (LMHC) in Florida and practices while holding that credential.
Which languages are supported for sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
What session formats are available online?
He works using video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the matching outcome and availability.
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