Aaron Bunker, LPC

Therapeutic approaches used in online sessions

Aaron commonly uses Emotionally-Focused Therapy (EFT) to help people identify and shift the emotional patterns that shape relationships. EFT emphasizes recognizing core emotions and changing how someone responds to themselves and others, which can help with intimacy and communication problems.

He also draws on attachment-based ideas that look at how early bonds influence current relationships. This approach helps people understand recurring fears around abandonment, commitment, and closeness so they can try new ways of relating.

Client-centered therapy is another part of his work, which focuses on listening, respect, and helping clients lead the direction of change. Together these approaches give practical tools and emotional insight for concerns like anxiety, grief, codependency, and parenting stress.

Finding the right approach is a shared process. Aaron will talk with each person about goals, preferences, and what has or hasn’t worked before, then adjust methods over time. He aims to match technique to needs rather than use a single method for everyone.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls are useful for full conversations and visual cues, phone sessions work well when bandwidth is limited, and chat or text options can fit quick check-ins or people who prefer written communication. These formats make it easier to schedule therapy around work, caregiving, or travel while keeping consistent progress.