Sherrine Barrowes, BACP
10 years in practice
Sherrine Barrowes is a counsellor who works with people facing stress, anxiety, relationship struggles and the aftermath of trauma.
License and registration
- BACP
- 385805 · expires November 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sherrine
Sherrine Barrowes is a counsellor who works with people facing stress, anxiety, relationship struggles and the aftermath of trauma. She brings ten years of professional experience and a straightforward, respectful style. Sherrine believes the person in therapy knows their story best and draws on their strengths to make change possible.
In the room she focuses on helping people name painful feelings and understand how those emotions shape reactions. That can include looking at attachment patterns, addressing communication problems or working through guilt and shame.
Background and approach
She uses practical tools from cognitive behavioural therapy and acceptance and commitment therapy to help people notice unhelpful thoughts and try different responses. Sherrine also uses Emotionally-Focused Therapy and attachment-based ideas to help people reconnect with what matters to them. These approaches are often useful for intimacy-related concerns, abandonment or family of origin issues.
Sessions aim to create clearer emotional understanding rather than quick fixes. Her way of working is collaborative and paced to each person. She listens, reflects and offers exercises or experiments between sessions when they may help.
People can expect straightforward language and concrete steps to try out in daily life. Sherrine holds BACP registration, works from the United Kingdom and speaks English. She accepts clients internationally and uses a subscription model that can be cancelled at any time.
Focus areas and approaches
Everything Sherrine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Intimacy-related issues
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sherrine names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Emotionally-Focused Therapy helps people map and name core emotions and the patterns those feelings create in relationships. Online sessions can guide someone to recognise attachment responses and try new ways of connecting or expressing needs. Acceptance and Commitment Therapy focuses on values and practical steps - it helps people notice unhelpful thoughts, choose actions that matter and build small habits that reflect their priorities.Finding the right approach is part of the work. The counsellor will talk with each person about their goals and preferences and decide together which methods to try. That means approaches can be blended and adjusted as progress is made so therapy stays relevant to changing needs.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper emotional work where visual cues help. Phone sessions take less bandwidth and can be easier to fit into a break at work. Live chat and messaging suit brief check-ins, journalling between sessions or people who prefer writing. These options make it easier to schedule therapy from different locations and to keep momentum between sessions.
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Questions people ask
What kinds of issues does Sherrine help with?
She supports people dealing with stress, anxiety, relationship and family problems, trauma and abuse, depression and life changes.
What is her therapeutic style like?
Her style is collaborative and straightforward, combining emotion-focused work with practical exercises from CBT and ACT.
How much clinical experience does she have?
Sherrine has ten years of professional work experience supporting people with a range of emotional and relationship concerns.
What credentials and location apply to this counsellor?
She holds BACP registration and is based in the United Kingdom.
Which languages and international arrangements are offered?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Work can be done via video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and what do they cost?
Sessions use a subscription model that varies with location and therapist availability and can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist's availability.
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