Meredith Wunsch, LPC
Texas · 11 years in practice
Meredith Wunsch is a Licensed Professional Counselor with 11 years of experience practicing in Texas.
License and registration
- LPC, Texas
- 75763 · expires October 2027
- LPC, Colorado
- LPC.0023724 · expires August 2027
- NPI
- 1699271304 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Meredith
Meredith Wunsch is a Licensed Professional Counselor with 11 years of experience practicing in Texas. She previously worked as a mental health counselor and a school counselor, and she brings that practical background into her work with adults. Meredith focuses on clear, down-to-earth conversations that help people manage stress, anxiety, depression, relationship and parenting concerns, and ADHD symptoms.
Her style is warm and interactive. She treats people with respect and avoids stigmatizing labels.
Background and approach
Sessions are collaborative and aimed at finding realistic steps people can try between meetings. Meredith blends several evidence-based methods to match each person's needs. She uses Emotionally-Focused Therapy to look at patterns in how people relate to others and to address intimacy-related concerns.
She also draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help change unhelpful thinking and build values-based action. In practical terms she focuses on problem solving, coping skills, and stronger communication. That can mean learning tools to manage anxiety, practicing new ways to talk about hard topics, or developing routines that support mood and focus.
Meredith adapts the work to each person's goals and life demands. She aims to make therapy useful and straightforward. Meredith supports people working through grief, trauma and abuse, addictions, caregiver stress, fertility and pregnancy-related concerns, and career or life transitions.
Her approach centers on listening first, then building simple, measurable steps toward change.
Focus areas and approaches
Everything Meredith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Family problems
- Fertility issues
- Guilt and shame
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Meredith names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches and online therapy that fit your life
Emotionally-Focused Therapy (EFT) focuses on patterns in how people connect and respond to one another. It helps identify emotional cycles that cause conflict or distance and supports change in how people express needs and respond to closeness.Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. This work can help with anxiety, depression, and life transitions by building flexible habits and clearer priorities.
Client-Centered Therapy puts the person and their goals at the center of sessions. The therapist offers empathy and nonjudgmental listening while encouraging the individual's own insights and choices.
Finding the right approach is part of the process. Meredith will work with each person to decide which methods fit their goals, needs, and preferences. That collaboration helps set practical steps and adjusts methods as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper sessions that benefit from face-to-face interaction. Phone calls can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging work well for brief updates, coaching-like support, or when written reflection helps the process. These formats make it easier to fit therapy into a busy schedule and to continue work between appointments.
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Questions people ask
What kinds of concerns does Meredith address?
She helps people with stress, anxiety, depression, relationship and parenting concerns, ADHD, trauma and abuse, grief, addictions, career issues, and related areas listed in her specialties.
What is her therapeutic approach like?
She uses a warm, interactive style that avoids labels and focuses on practical steps. Sessions combine Emotionally-Focused Therapy, cognitive-behavioral tools, Acceptance and Commitment Therapy, and person-centered techniques.
How much experience does she have?
She has about 11 years of experience working as a mental health counselor and school counselor in Texas.
Where is she licensed and based?
She holds LPC credentials in Texas and Colorado and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and situations.
How does the subscription and getting started process work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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