Mary Tobias, LMFT, LPC

Louisiana · 3 years in practice

Mary Tobias is a licensed therapist in Louisiana who blends Emotionally-Focused Therapy with practical, person-centered work.

License and registration

LPC, Louisiana: 7781 · expires June 2027
LMFT, Louisiana: 1370 · expires December 2027
NPI: 1487170429 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Mary

Mary Tobias is a licensed therapist in Louisiana who blends Emotionally-Focused Therapy with practical, person-centered work. She uses plain language and steady listening to help people find tools that fit their lives. Mary is credentialed as an LMFT and an LPC and brings three years of professional experience to her practice.

She focuses on common and difficult concerns such as anxiety, depression, bipolar depression, ADHD, grief, trauma and abuse, stress, and anger.

Background and approach

She also supports people dealing with relationship and intimacy challenges, parenting strain, self-esteem problems, and life transitions. First responder issues are listed as an additional focus area. Mary’s sessions emphasize active listening and collaboration.

She treats people as experts on their own experience and works alongside them to build a plan that matches their priorities. Practical tools and gentle reflection are part of her work together with clients. Her approach combines Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness techniques, Existential perspectives, and Emotionally-Focused Therapy.

That mix allows for both skill-building and attention to emotional experience. Sessions often include short-term strategies and ongoing conversations about values and goals. People can expect a straightforward style that aims to reduce overwhelm and increase usable coping strategies.

Mary helps people practice new ways of relating to thoughts, feelings, and stressful situations. The overall aim is clearer decision-making and more manageable day-to-day functioning.

Focus areas and approaches

Everything Mary lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Bipolar disorder
Depression
ADHD
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Coping with life changes
First responder issues

Approaches Mary names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Emotion and skills work made accessible online

Mary uses Emotionally-Focused Therapy to help people name and work with strong feelings and relationship patterns, focusing on how emotions shape behavior and closeness. Client-Centered Therapy is part of her approach, which means sessions center on listening and tailoring the work to each person’s perspective. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical behavior changes to reduce symptoms like anxiety and low mood.

Choosing the right approach is a collaborative process. She discusses goals and preferences with each person and adjusts methods as needed. That way the work stays relevant to daily life, whether the focus is emotional healing, skill building, or a mix of both.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and interactive exercises. Phone sessions can be easier when less bandwidth is available or a shorter check-in is needed. Live chat and text messaging let people touch base between sessions or use written check-ins when typing feels more comfortable. These options provide flexibility for busy schedules and different communication styles.

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Questions people ask

What kinds of concerns does Mary address?

She works with anxiety, depression, bipolar symptoms, ADHD, trauma and abuse, grief, relationship and intimacy issues, parenting stress, anger, and life changes, plus first responder issues.

How would you describe her therapeutic style?

Her style is empathetic and interactive. She practices active listening and treats each person as an expert on their life.

What is her clinical background?

Mary holds licenses as an LMFT and an LPC and has three years of clinical experience working with adults on mood, trauma, attention, and relational concerns.

Where is Mary located and licensed?

She is based in Louisiana and holds the LA LMFT and LA LPC credentials.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How are costs handled for sessions?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Mary?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.

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