Lilit Amiryan, LPCC

Therapeutic approaches you can use online

Emotionally-Focused Therapy helps people notice and name their feelings and how those feelings shape interactions. It can be useful for sorting out attachment patterns and improving how people respond to one another. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck, then taking actions that match personal values. It is often used for anxiety, stress, and life transitions. Attachment-Based Therapy looks at early bonds and how they influence current relationship behavior, offering ways to rebuild safer emotional connection.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they choose which methods to try and adjust the plan as progress is made, making the process collaborative and flexible.

Online therapy provides practical options like video calls, phone sessions, live chat, or text-based messaging. Video visits allow face-to-face conversation when bandwidth and schedule allow. Phone sessions can be a good fit when a quieter moment or lower data use is needed. Live chat or text messaging can support brief check-ins, progress notes, or ongoing reflection between sessions. These formats make it easier to fit therapy into a busy life and keep momentum between meetings.