Dr. Justin Panneck, LPC
Oregon · 10 years in practice
Dr. Justin Panneck greets people who feel stuck, overwhelmed, or unsure where to turn.
License and registration
- LPC, Oregon
- C6578 · expires February 2026
- NPI
- 1427500305 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Justin
Dr. Justin Panneck greets people who feel stuck, overwhelmed, or unsure where to turn. He focuses on helping individuals manage stress, anxiety, depression, relationship and intimacy concerns, and the daily struggles that sap energy and purpose.
He aims to make therapy direct and practical, with simple tools people can use between sessions. Justin draws on a mix of nature-based practices and clinical work. He spent six years leading therapeutic programs on a 70-acre farm in Canby, Oregon where activities included guided foraging, nature art, and hands-on outdoor skills.
Background and approach
For the last four years he has worked in independent practice, combining that outdoor experience with office-based sessions. His background includes two master’s degrees and a PhD in health psychology, with doctoral research exploring the intersection of plant medicines and psychology. He blends clinical methods with research on coping, peak performance, and neuro-cognitive restoration to support clients pursuing meaningful change.
Therapeutic work can include mindfulness, breathwork, somatic techniques, dream journaling, and tailored behavioral strategies. He also helps people prepare for and integrate personal experiences they pursue outside of therapy. Sessions are aimed at clear steps, renewed perspective, and practical supports like sleep, movement, and nutrition.
Justin has ten years of experience and holds the LPC credential. He practices in Oregon and conducts sessions in English. He welcomes people from other regions who prefer online formats.
Focus areas and approaches
Everything Justin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Depression
- Compassion fatigue
- ADHD
- Chronic pain, illness, and disability
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self-love
- Sexuality
- Social anxiety and phobia
Approaches Justin names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online work and integration
Emotionally-Focused Therapy (EFT) helps people notice and shift strong emotions and connection patterns. It is often used when feelings and relationship dynamics keep someone stuck, and it focuses on understanding emotional responses and building new ways to respond. Acceptance and Commitment Therapy (ACT) teaches practical skills for living with difficult thoughts and feelings while moving toward valued goals. It uses mindfulness and committed action to reduce avoidance and increase meaningful activity. Client-Centered Therapy prioritizes the person’s own experience and pace by offering empathy and reflective listening, helping people feel heard and discover their next steps.Choosing the best approach is a shared process. The therapist will work collaboratively to match methods to a person’s goals, comfort, and life situation. Over time approaches may be blended to address symptoms, build skills, and support deeper change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video sessions allow face-to-face interaction for deeper emotional work. Phone sessions can be a lower-bandwidth option or used when someone prefers not to be on camera. Live chat and text messaging are useful for shorter check-ins, ongoing coaching, or when writing feels easier. These options help make therapy flexible and easier to fit into busy lives.
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Questions people ask
What concerns does this therapist commonly address?
He helps with stress, anxiety, depression, relationship and intimacy issues, grief, trauma, addiction, ADHD, and related life transitions.
What is his general therapy style?
Sessions mix practical exercises with reflective work. He uses direct coaching, somatic techniques, mindfulness, and nature-based practices depending on the need.
What kind of experience does he have?
He has ten years working in counseling and related fields, including six years leading nature-based therapy programs and four years in independent practice.
What credentials and location are on record?
He holds the LPC credential and practices in Oregon.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How does someone begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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