Julie Schindhelm, LCSW
Pennsylvania · 22 years in practice
Julie Schindhelm is a Licensed Clinical Social Worker (LCSW) with twenty-two years in mental health care.
License and registration
- LCSW, Pennsylvania
- CW016637 · expires February 2027
- NPI
- 1730359209 · national provider identifier
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Julie
Julie Schindhelm is a Licensed Clinical Social Worker (LCSW) with twenty-two years in mental health care. She offers practical help for people facing stress, anxiety, relationship questions, grief, trauma, and parenting concerns. Her style is straightforward and supportive, with a focus on clear steps people can try between sessions.
Julie draws on Emotionally-Focused Therapy to look at how emotions and attachment shape relationships. She also uses Cognitive Behavioral Therapy to help change unhelpful thinking, and Dialectical Behavior Therapy to build better stress tolerance and emotion regulation.
Background and approach
These methods are mixed to fit each person’s needs rather than applied the same way to everyone. Sessions are conversational and goal-centered. Julie helps people clarify what matters most, practice new skills, and track small changes over time.
She works with adults on issues such as mood, anxiety, intimacy concerns, and coping with major life changes. She has experience addressing parenting challenges, communication problems, fertility and postpartum concerns, and complicated grief. She also supports people dealing with ADHD, bipolar symptoms, eating and sleep problems, and career stress.
Julie aims to make therapy understandable and manageable for busy lives. Based in Pennsylvania, Julie offers sessions in English. Her approach is collaborative - she helps each person decide what to try next and adjusts the plan as progress is made.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Communication problems
- Divorce and separation
- Family problems
- Fertility issues
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
Approaches Julie names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion work and skills translate to online therapy
Emotionally-Focused Therapy focuses on understanding feelings and how they shape close relationships. In sessions this looks like naming emotions, tracking patterns in interactions, and trying new ways of responding to build stronger bonds.Cognitive Behavioral Therapy helps people notice unhelpful thoughts and test different behaviors to reduce anxiety and depression. It often uses simple exercises and homework to practice new ways of thinking between sessions.
Acceptance and Commitment Therapy encourages people to clarify their values and take small actions that align with what matters most, even when uncomfortable feelings are present. This can help with life transitions, meaning, and motivation.
Finding the right mix of approaches is part of the work. The therapist will talk with the client about goals, try methods that match those goals, and adjust the plan together as needed. This collaborative process helps tailor therapy to each person’s situation and preferences.
Online sessions offer flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation and exercises, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging is useful for brief check-ins or when writing feels easier. These formats make it possible to keep regular appointments, practice skills between sessions, and fit therapy into a life with many demands.
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Questions people ask
What concerns does she help with?
She helps people facing stress, anxiety, depression, trauma and relationship questions, along with parenting, grief, and intimacy-related issues.
What is her therapeutic style?
Her style is conversational and goal-oriented, mixing emotion-focused work with skills-based approaches to reduce stress and improve communication.
How long has she practiced?
She has worked in mental health for 22 years and brings long experience with relationship and trauma-informed care.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and practices with that credential in the state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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