Julie Mitton, LCSW
Utah · 18 years in practice
Julie Mitton is a Licensed Clinical Social Worker (LCSW) based in Utah who uses Emotionally-Focused Therapy alongside attachment-informed and client-centered methods.
License and registration
- LCSW, Utah
- 5028540-3501 · expires September 2026
- NPI
- 1043695844 · national provider identifier
- Years in practice
- 18
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) based in Utah who uses Emotionally-Focused Therapy alongside attachment-informed and client-centered methods. She brings 18 years of clinical experience to help people facing stress, anxiety, depression, relationship struggles, grief, parenting challenges, and trauma. Julie aims to make the first step feel manageable and practical for worried parents and individuals.
She focuses on building stronger emotional connections and clearer communication. Sessions often involve naming feelings, tracing how those feelings shape behavior, and practicing small changes that improve day-to-day life.
Background and approach
Julie uses tools from cognitive behavioral and dialectical behavior approaches when they fit the client’s goals. Julie has worked across outpatient and school mental health settings. That background shaped her approach to real-world problems like sleeping troubles, caregiving stress, blended family issues, and compassion fatigue.
She draws on those years of experience to suggest concrete strategies parents can try between sessions. Her style is collaborative and down-to-earth. Julie treats therapy as teamwork - clients set goals and she offers steps to reach them.
She emphasizes practical coping skills, better communication, and rebuilding trust after loss or conflict. Sessions are offered in English and conducted while clients are located in Utah. Julie notes that having a reliable internet connection and a laptop or computer generally provides the best experience for online sessions.
She welcomes people who want steady support through life changes and relational rebuilding.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie names
- Emotionally-Focused Therapy (EFT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How emotion-focused and attachment work online
Emotionally-Focused Therapy (EFT) helps people name and sit with strong feelings to change negative interaction patterns in relationships. It’s often used when partners or parents feel stuck in cycles of blame, fear, or withdrawal. Attachment-Based Therapy looks at how early bonds shape current relationships and helps people rebuild trust and closeness through new ways of relating. Client-Centered Therapy puts the person’s goals at the center and uses empathic listening to support growth and self-direction.Finding the right approach is part of the process. Julie works together with each person to decide which methods make the most sense for their goals and situation. That collaborative conversation shapes session focus, homework, and small experiments to try between meetings.
Online therapy offers practical flexibility. Video calls let people work in real time and use facial cues in emotionally focused work. Phone sessions require less bandwidth and can be a simpler option for a shorter check-in. Live chat and text-based messaging are useful for brief updates, coaching-like support, or when someone prefers not to be on camera. These formats make it easier to fit therapy around parenting, work, and caregiving demands while keeping the therapeutic goals front and center.
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Questions people ask
What kinds of concerns does Julie help with?
She helps people with stress, anxiety, depression, relationships, grief, trauma, parenting, sleep issues, career concerns, and compassion fatigue among other issues.
What is her therapy style like?
Julie uses Emotionally-Focused Therapy with attachment-aware and client-centered approaches. She combines those with practical skills from CBT and DBT when helpful.
How much clinical experience does she have?
She has 18 years of experience working in outpatient and school mental health settings and with a wide range of client concerns.
What credentials and region are listed?
Julie is a Licensed Clinical Social Worker (LCSW) licensed in the state of Utah and practices while clients are located in Utah.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different communication needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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