Gretchen Graham, LPC
Arkansas · 6 years in practice
Gretchen Graham is a Licensed Professional Counselor (LPC) based in Arkansas with six years of clinical experience.
License and registration
- LPC, Arkansas
- P2407017 · expires May 2026
- NPI
- 1255807632 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Gretchen
Gretchen Graham is a Licensed Professional Counselor (LPC) based in Arkansas with six years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, trauma and relationship strain. Gretchen aims to make the first step into therapy feel manageable and respectful of each person's courage to reach out.
She keeps sessions straightforward and personable. Conversations center on what matters most to the client, like parenting concerns, family conflict, or intimacy-related issues.
Background and approach
She uses practical tools from approaches such as Emotionally-Focused Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy to guide those talks. Gretchen pays attention to how attachment and past relationships shape current patterns. This can be useful for people navigating adoption and foster care questions, blended family stress, or difficulties with trust and communication.
Sessions also address feelings like guilt, shame, and low self-esteem in plain, goal-focused ways. Her style is client-centered and collaborative. She helps people set clear, achievable steps for coping with panic, postpartum depression, life transitions, or eating concerns.
Sessions tend to mix short-term skill-building with attention to deeper emotional needs. Clients can expect a calm, nonjudgmental atmosphere and help translating insights into day-to-day changes. Gretchen encourages small experiments between sessions so progress can be seen and adjusted as needed.
Focus areas and approaches
Everything Gretchen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Self esteem
- Coping with life changes
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Gretchen names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches translate to online care
Emotionally-Focused Therapy focuses on identifying and reshaping emotional responses in relationships. Online sessions use guided conversations to help people notice patterns, name feelings, and practice new ways of relating to themselves and others.Acceptance and Commitment Therapy encourages people to notice difficult thoughts and feelings while taking value-driven actions. In virtual sessions this often looks like short experiential exercises, mindfulness practices, and setting small behavioral goals between appointments.
Attachment-Based Therapy examines how early bonds affect present relationships and coping. Through talk and reflection in remote sessions, clients can explore attachment patterns and try new interaction strategies in safe rehearsal exercises.
Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, needs, and comfort with online formats. Adjustments are made as therapy progresses to keep methods practical and relevant.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for brief check-ins, and text-based messaging for ongoing support. These options let people fit sessions into work, childcare, or other routines while keeping therapy focused and accessible.
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Questions people ask
What kinds of issues can be raised in sessions?
Gretchen works with people facing stress, anxiety, depression, trauma, relationship and parenting concerns. She also supports those dealing with intimacy, eating issues, self-esteem, and life transitions.
How would you describe her therapeutic style?
Her approach is warm and client-centered, blending emotion-focused work with practical skills. Conversations are collaborative and focused on immediate goals and feelings.
What is her professional background?
She holds a Licensed Professional Counselor credential and has six years of professional experience working with a range of emotional and relational concerns.
Where is Gretchen licensed to practice?
She is licensed in Arkansas as an LPC and practices with that credential in mind.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing the short matching questionnaire. Then schedule sessions according to the therapist's availability.
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