Freddie Williams, LMFT

California · 12 years in practice

Freddie Williams is a Licensed Marriage and Family Therapist with 12 years of experience.

License and registration

LMFT, California: 106687 · expires May 2026
LMFT, Arizona: LMFT-15693 · expires November 2027
NPI: 1235430596 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Freddie

Freddie Williams is a Licensed Marriage and Family Therapist with 12 years of experience. He works with adults in Arizona and focuses on stress, anxiety, addictions, depression, relationship struggles, and life changes. Freddie aims to make sessions straightforward and practical for people who feel stuck or overwhelmed.

Freddie draws on Emotionally-Focused Therapy to help clients understand patterns in their emotions and relationships. He also uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for managing strong feelings and changing unhelpful thinking.

Background and approach

Sessions include clear goals, simple homework, and skill practice between meetings. In the room he works to build a respectful, nonjudgmental space where thoughts and feelings can be talked about openly. He helps people break down problems into manageable steps and tries to make techniques easy to use in daily life.

He emphasizes turning small changes into lasting habits. Freddie has a background supporting people with substance use concerns alongside mood and anxiety issues. He helps clients tackle cravings, reduce risky patterns, and build healthier routines.

He also supports people working through communication problems, control issues, guilt, shame, and isolation. Sessions are offered in English and are tailored to each person’s goals. Freddie focuses on concrete tools, steady progress, and compassionate listening to help people move toward more stable days.

Focus areas and approaches

Everything Freddie lists on their public professional profile, in their own terms.

Approaches Freddie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How these approaches work online

Emotionally-Focused Therapy helps people notice and name their core emotions and then change how they respond in close relationships. It can be useful when strong feelings create repeating patterns that leave someone feeling stuck or disconnected.

Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical tools for shifting unhelpful thinking. It is often used for anxiety, depression, panic, and stress by focusing on small, testable changes.

Dialectical Behavior Therapy teaches skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness. It is helpful when emotions feel overwhelming or when someone wants clear strategies for regulation.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that fit the client’s needs. This is a collaborative process where techniques can be adjusted over time.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to give flexible options. Video works well for face-to-face conversation and emotion-focused work. Phone calls can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging support brief updates, coaching-style check-ins, or extra skill reminders between sessions.

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Questions people ask

What issues does Freddie commonly address?

He works with stress, anxiety, addictions, depression, relationship concerns, and coping with life changes. He also focuses on communication problems, control issues, guilt and shame, and loneliness.

What is his therapeutic style like?

He blends Emotionally-Focused Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to combine emotion work with practical skills. Sessions are goal-oriented and include skill practice between meetings.

How much clinical experience does he have?

He has 12 years of professional experience working with adults on mood, anxiety, and substance use concerns. That background includes work on co-occurring disorders and anger management.

What credentials and location apply to this therapist?

He holds the LMFT credential and is licensed in Arizona and California. His practice is based in Arizona.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with this therapist?

International clients are not currently supported.

What session formats are available online?

He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs handled and how do I begin?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.

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