Catherine Mccawley, LMHP
Nebraska · 20 years in practice
Catherine Mccawley is a licensed mental health professional with 20 years of experience helping people manage stress, anxiety, depression, parenting struggles, and relationship problems.
License and registration
- LMHP, Nebraska
- 3078 · expires September 2026
- NPI
- 1699909309 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Catherine
Catherine Mccawley is a licensed mental health professional with 20 years of experience helping people manage stress, anxiety, depression, parenting struggles, and relationship problems. She uses a calm, client-centered style to make conversations feel straightforward and practical. Sessions are focused on small, useful changes you can try between meetings.
Her work often centers on emotional patterns and how they affect daily life. She draws on Emotionally-Focused Therapy to look at feelings and the bonds that shape them.
Background and approach
Cognitive Behavioral Therapy and Acceptance and Commitment Therapy also inform her practical tools for coping and decision making. She helps people facing anger, low self-esteem, caregiver strain, codependency, and issues around control and dependency. Catherine also supports those dealing with panic attacks, post-traumatic stress, seasonal mood shifts, social anxiety, and the fallout of separation or divorce.
Sessions emphasize clear steps - learning new habits, trying different responses, and noticing what works. The style is warm and steady, with space to talk through hard emotions and plan manageable next steps. The goal is progress you can see in everyday routines.
Catherine practices in Nebraska as an LMHP. She offers a mix of session formats to fit different schedules and preferences, and she works with people who want practical tools alongside emotional insight.
Focus areas and approaches
Everything Catherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Anger management
- Caregiver issues and stress
- Codependency
- Control issues
- Dependent personality
- Divorce and separation
- Forgiveness
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
Approaches Catherine names
- Emotionally-Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online care
Emotionally-Focused Therapy looks at the role of feelings and attachment patterns in personal struggles. Online sessions using this approach help people name and work with emotions that get in the way of close relationships or personal stability.Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values-guided action. In teletherapy this can mean learning simple exercises to reduce avoidance and commit to meaningful steps in daily life.
Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test them in real situations. That practical problem-solving fits well into short video or phone sessions and structured messaging between meetings.
Choosing the right approach is a collaborative process. The therapist will talk with clients about goals, life demands, and what methods feel most useful. Together they adjust techniques so the work matches each person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for longer talks and interactive exercises. Phone sessions can be easier when bandwidth is limited or a hands-free option is needed. Live chat or text messaging work for quick check-ins, homework, or brief emotional support between sessions. These options make therapy more flexible and easier to fit into busy routines.
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Questions people ask
What concerns can Catherine help with?
She works with stress, anxiety, depression, parenting challenges, relationship issues, anger, and low self-esteem. Additional focus areas include caregiver stress, codependency, control issues, and mood disorders.
How would you describe her therapeutic style?
Her style is client-centered and practical. Sessions are conversational and focused on small, usable changes between meetings.
What is her professional background?
She brings 20 years of clinical experience supporting people through life changes and emotional difficulties. Her background blends emotion-focused work with behavioral approaches.
What credentials and location are listed?
She is listed as an LMHP practicing in Nebraska. The profile uses the credential exactly as provided.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs and billing handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
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